Mushroom Delight

1. Sauté sliced mushrooms in hot butter. Stir in flour. Add half and half, stirring to make a thick gravy. Add salt, pepper and lemon juice to taste. Serve on lettuce, in patty shells or on rounds of white toast. Garnish with tomato slices and parsley. Serve hot as a first course.

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Nutrient	Quantity
Total fats	30.0682 g
Protein	15.6 g
Carbohydrates	83.2257 g
Energy	644.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2762 g
Water	67.5022 g
Aspartic acid	1.4255 g
Calcium, Ca	263.56 mg
Lutein + zeaxanthin	9.15 g
Fiber, total dietary	7.659 g
Carotene, beta	0.61 g
Niacin	5.6566 mg
Vitamin A, RAE	1.8 g
Arginine	1.9922 g
Riboflavin	0.3317 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	3.2498 g
Sodium, Na	45.01 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0904 g
Total lipid (fat)	30.0682 g
Manganese, Mn	1.8295 mg
Fructose	0.671 g
Proline	0.7074 g
Fatty acids, total saturated 16:0	2.8551 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2623 g
Choline, total	7.693 mg
Sugars, total	1.632 g
Serine	0.8275 g
Fatty acids, total saturated 10:0	0.0122 g
Fatty acids, total saturated 18:0	1.2343 g
Vitamin B-6	0.4619 mg
Selenium, Se	11.99 g
Ash	3.61 g
Fatty acids, total saturated 18:1 undifferentiated	11.085 g
Pantothenic acid	1.1433 mg
Phenylalanine	0.8168 g
Copper, Cu	1.0833 mg
Thiamin	0.8934 mg
Methionine	0.4666 g
Iron, Fe	1.8313 mg
Carbohydrate, by difference	83.2257 g
Phosphorus, P	533.5 mg
Folate, total	74.16 g
Alanine	0.8209 g
Valine	0.8719 g
Fatty acids, total saturated 18:2 undifferentiated	12.647 g
Glycine	0.9429 g
Glucose (dextrose)	0.6039 g
Fatty acids, total saturated 14:0	0.0795 g
Zinc, Zn	3.4465 mg
Isoleucine	0.6524 g
Fatty acids, total saturated 12:0	0.0006 g
Fatty acids, total polyunsaturated	12.9356 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	1.2039 g
Vitamin A, IU	43.86 IU
Folate, DFE	74.16 g
Tryptophan	0.2909 g
Vitamin C, total ascorbic acid	23.607 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Tyrosine	0.6957 g
Fatty acids, total saturated	4.3625 g
Histidine	0.4321 g
Fatty acids, total monounsaturated	11.2291 g
Threonine	0.6093 g
Folate, food	74.16 g
Cryptoxanthin, beta	2.44 g
Vitamin E (alpha-tocopherol)	0.1784 mg
Magnesium, Mg	88.91 mg
Lysine	0.5061 g
Potassium, K	371.27 mg
Cystine	0.3005 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Lemon juice	0.25 cup	13.42	4.209	0.1464
Mushroom	1.5 1/2	0	0	0
flour	0.5 cup	289.14	63.3027	1.1218
salt pepper	0	0	0	0
half	0	0	0	0