Mushroom Fry-Up

1. Wipe mushrooms clean with a clean, damp cloth, then cut them in half.

2. Heat a large frying pan over high heat for several minutes, then add the oil & get it really hot.

3. Drop the butter into the hot oil, where it will quickly sizzle & start to turn golden. BEFORE it turns brown, add the mushrooms!

4. QUICKLY cook the mushrooms for NO MORE THAN 4 1/2 to 5 minutes, stirring once or twice, until lightly browned. If the mushrooms are cooked too slowly, they will stew, give off liquid & become a soupy mess.

5. Season with black pepper & salt, then add the coriander & chives.

6. Immediately spoon the mushrooms into a serving bowl & ENJOY!

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Nutrient	Quantity
Total fats	41.6932 g
Protein	8.5152 g
Carbohydrates	8.9806 g
Energy	428.2135 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3186 g
Water	17.6111 g
Aspartic acid	0.5222 g
Calcium, Ca	157.4349 mg
Lutein + zeaxanthin	21.9905 g
Fiber, total dietary	3.4626 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	158.5025 g
Niacin	1.9979 mg
Vitamin A, RAE	18.3852 g
Arginine	0.8083 g
Riboflavin	0.1848 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1041 g
Glutamic acid	1.2403 g
Sodium, Na	32.9833 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3854 g
Total lipid (fat)	41.6932 g
Manganese, Mn	0.5499 mg
Fructose	0.0013 g
Proline	0.265 g
Fatty acids, total saturated 16:0	4.3652 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	0.0001 g
Choline, total	9.6663 mg
Sugars, total	0.1147 g
Serine	0.3026 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.1414 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.0717 mg
Selenium, Se	2.698 g
Ash	1.81 g
Fatty acids, total saturated 18:1 undifferentiated	24.7527 g
Pantothenic acid	0.2356 mg
Phenylalanine	0.2921 g
Copper, Cu	0.5466 mg
Betaine	0.0782 mg
Thiamin	0.4094 mg
Retinol	4.25 g
Methionine	0.1792 g
Iron, Fe	1.4012 mg
Carbohydrate, by difference	8.9806 g
Phosphorus, P	259.1695 mg
Folate, total	37.9227 g
Tocopherol, gamma	0.2618 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Lycopene	0.115 g
Alanine	0.2917 g
Cholesterol	7.0833 mg
Valine	0.3103 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	8.8715 g
Glycine	0.3782 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.0014 g
Fatty acids, total saturated 14:0	0.0387 g
Zinc, Zn	1.6164 mg
Isoleucine	0.2402 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	9.2145 g
Fatty acids, total saturated 14:1	0.0001 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.4267 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	298.5919 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	37.9227 g
Tryptophan	0.1195 g
Vitamin C, total ascorbic acid	3.675 mg
Phytosterols	61.153 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.2323 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	29.9715 g
Fatty acids, total saturated	5.7885 g
Histidine	0.1615 g
Fatty acids, total monounsaturated	25.2822 g
Threonine	0.2308 g
Folate, food	37.9227 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.9639 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	38.1065 mg
Lysine	0.1825 g
Potassium, K	193.858 mg
Cystine	0.1088 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Olive oil	2 tablespoons	238.68	0	27
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
chive	2 tablespoons	1.8	0.261	0.0438
white button mushroom	0.5	12.6083	0	0.0708
brown button mushroom	0.5	12.6083	0	0.0708