Mushroom Jalapeno Matzo Ball Soup

1. In stock pot heat oil add onions ,carrots and celery.

2. Add garlic, jalapeno. paprika.

3. Add mushrooms; sweat down.

4. Add broth.

5. Simmer 30 minutes.

6. Meanwhile make balls mixture; combine egg, oil, and water.

7. Mix into dry ingredients.

8. Let set in refrigerator while soup is simmering.

9. Make balls size of walnut and drop into simmering soup.

10. Cover.

11. Cook 30 more minutes; do not uncover.

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Nutrient	Quantity
Total fats	114.1807 g
Protein	140.4461 g
Carbohydrates	50.9453 g
Energy	1801.6497 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3541 g
Water	2814.9127 g
Aspartic acid	3.1801 g
Calcium, Ca	381.1258 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.036 g
Lutein + zeaxanthin	1998.8052 g
Fiber, total dietary	8.1267 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.044 g
Fatty acids, total saturated 22:0	0.0087 g
Carotene, beta	11435.7085 g
Niacin	58.2413 mg
Vitamin A, RAE	2024.2675 g
Fatty acids, total trans-polyenoic	0.024 g
Arginine	1.9573 g
Riboflavin	2.2525 mg
Fatty acids, total trans-polyenoic 22:4	0.026 g
Tocopherol, beta	0.0464 mg
Fatty acids, total polyunsaturated 15:0	0.016 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.08 g
Fatty acids, total saturated 20:1	0.3063 g
Glutamic acid	4.3607 g
Sodium, Na	16087.8031 mg
Fatty acids, total saturated 16:1 undifferentiated	3.4487 g
Total lipid (fat)	114.1807 g
Manganese, Mn	5.5974 mg
Fructose	3.2299 g
Proline	1.1769 g
Fatty acids, total saturated 16:0	28.2964 g
Fatty acids, total polyunsaturated 16:1 t	0.006 g
Fatty acids, total saturated 8:0	0.7679 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0655 g
Sucrose	6.2397 g
Choline, total	866.1952 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.024 g
Fatty acids, total polyunsaturated 18:1 t	0.046 g
Sugars, total	23.6682 g
Serine	2.0799 g
Fatty acids, total saturated 10:0	1.717 g
Fatty acids, total saturated 18:0	11.3911 g
Fatty acids, total saturated 20:4 undifferentiated	0.376 g
Vitamin B-6	1.3132 mg
Selenium, Se	120.6515 g
Ash	50.7527 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	33.8465 g
Pantothenic acid	4.8462 mg
Phenylalanine	1.513 g
Copper, Cu	2.8304 mg
Betaine	1.4176 mg
Thiamin	0.4147 mg
Retinol	883.0667 g
Methionine	0.8007 g
Iron, Fe	15.1915 mg
Carbohydrate, by difference	50.9453 g
Phosphorus, P	2025.059 mg
Folate, total	280.8363 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0665 mg
Fatty acids, total saturated 4:0	2.2126 g
Lycopene	1.28 g
Alanine	1.6845 g
Cholesterol	944.1333 mg
Valine	1.8833 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.046 g
Fatty acids, total saturated 18:2 undifferentiated	9.9979 g
Glycine	0.9962 g
Carotene, alpha	4461.1713 g
Glucose (dextrose)	5.0166 g
Fatty acids, total saturated 14:0	7.2901 g
Zinc, Zn	8.4192 mg
Isoleucine	1.4991 g
Tocopherol, delta	0.1235 mg
Fatty acids, total saturated 12:0	1.9116 g
Fatty acids, total polyunsaturated	12.22 g
Fatty acids, total saturated 14:1	0.014 g
Tocotrienol, gamma	0.021 mg
Fatty acids, total polyunsaturated 17:1	0.024 g
Leucine	2.3999 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.024 g
Tocotrienol, alpha	0.2497 mg
Vitamin A, IU	25799.1215 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.014 g
Folate, DFE	280.8363 g
Tryptophan	0.3828 g
Vitamin C, total ascorbic acid	33.1281 mg
Phytosterols	30.3835 mg
Fatty acids, total polyunsaturated 16:1 c	0.3962 g
Galactose	0.3094 g
Fatty acids, total polyunsaturated 18:1 c	6.7958 g
Fatty acids, total saturated 20:0	0.0067 g
Fatty acids, total saturated 6:0	1.3052 g
Starch	1.8304 g
Tyrosine	1.0983 g
Vitamin B-12	6.8268 g
Vitamin K (phylloquinone)	107.0487 g
Fatty acids, total saturated	56.6977 g
Histidine	0.71 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.024 g
Fatty acids, total monounsaturated	38.9027 g
Threonine	1.422 g
Folate, food	280.8363 g
Fatty acids, total polyunsaturated 17:0	0.0441 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.002 g
Cryptoxanthin, beta	95.4082 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	5.8794 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	0.076 g
Fatty acids, total trans-monoenoic	0.052 g
Magnesium, Mg	118.7949 mg
Lysine	2.0628 g
Potassium, K	5436.5589 mg
Cystine	0.6643 g
Fluoride, F	10.616 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0.33 cup	598.6	0	67.978
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Paprika	0.5 teaspoon	3.243	0.6209	0.1482
Mushroom	0.5	0	0	0
Egg	4	286	1.44	19.02
Celery	1 stalk	10.24	1.9008	0.1088
Parsley	1 tablespoon	1.368	0.2405	0.03
club Soda	1 tablespoon	0	0	0
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
Garlic Clove	2	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
chicken broth	10 cups	781.2	18.9	26.208
matzo meal	1 cup	0	0	0