Mushroom Onion Matzo Kugel

1. Preheat oven to 350 degrees F (175 degrees C). Grease an 8x12 inch baking dish.

2. Place farfel in a colander and pour boiling water over it.

3. In a large skillet, saute onions and mushrooms in vegetable oil. Stir in salt and pepper, garlic powder, and dill. Remove from heat and stir farfel into the skillet.

4. Bake at 350 degrees F (175 degrees C) for 1 hour.

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Nutrient	Quantity
Total fats	29.7461 g
Protein	13.719 g
Carbohydrates	60.8409 g
Energy	517.4066 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0128 g
Water	692.3782 g
Aspartic acid	1.6608 g
Calcium, Ca	83.2107 mg
Lutein + zeaxanthin	12.8 g
Fiber, total dietary	16.8011 g
Fatty acids, total saturated 22:0	0.0001 g
Carotene, beta	3.2 g
Niacin	17.9614 mg
Vitamin A, RAE	0.7157 g
Arginine	1.0472 g
Riboflavin	1.0715 mg
Glutamic acid	3.9176 g
Sodium, Na	53.8527 mg
Total lipid (fat)	29.7461 g
Manganese, Mn	1.4603 mg
Fructose	4.1286 g
Proline	0.4951 g
Fatty acids, total saturated 16:0	2.3123 g
Fatty acids, total saturated 8:0	0.8976 g
Sucrose	3.172 g
Choline, total	19.7052 mg
Sugars, total	24.3682 g
Serine	0.7262 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.7746 g
Vitamin B-6	1.7165 mg
Selenium, Se	27.5011 g
Ash	4.4426 g
Vitamin D	81.6467 IU
Fatty acids, total saturated 18:1 undifferentiated	3.1441 g
Pantothenic acid	7.1996 mg
Phenylalanine	0.5846 g
Copper, Cu	0.7702 mg
Betaine	0.3318 mg
Thiamin	0.2161 mg
Methionine	0.1563 g
Iron, Fe	2.5548 mg
Carbohydrate, by difference	60.8409 g
Phosphorus, P	601.7486 mg
Folate, total	120.1363 g
Alanine	0.826 g
Valine	0.7265 g
Fatty acids, total saturated 18:2 undifferentiated	0.4773 g
Glycine	0.739 g
Glucose (dextrose)	17.0996 g
Fatty acids, total saturated 14:0	4.4736 g
Zinc, Zn	5.2235 mg
Isoleucine	0.5495 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	0.4901 g
Leucine	0.939 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	20.7105 IU
Folate, DFE	120.1363 g
Tryptophan	0.0949 g
Vitamin C, total ascorbic acid	23.8399 mg
Phytosterols	73.8555 mg
Fatty acids, total polyunsaturated 18:1 c	0.0002 g
Fatty acids, total saturated 6:0	0.0544 g
Campesterol	9.0719 mg
Tyrosine	0.3997 g
Vitamin K (phylloquinone)	7.9992 g
Fatty acids, total saturated	22.303 g
Histidine	0.2994 g
Fatty acids, total monounsaturated	3.1441 g
Threonine	0.6758 g
Folate, food	120.1363 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	1.1016 mg
Magnesium, Mg	122.9698 mg
Lysine	0.7346 g
Potassium, K	1849.8022 mg
Cystine	0.1131 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	1 pinch	0.6413	0.1409	0.0014
Onion	2	128	29.888	0.32
Mushroom	1 pound	154.2216	30.799	2.2226
Vegetable oil	2 tablespoons	234.464	0	27.2
salt pepper	0	0	0	0
dill weed	1 teaspoon	0.0797	0.013	0.0021
matzo farfel	3 cups	0	0	0