Mushroom Parmesan Polenta

1. In small skillet, saute mushrooms in butter until lightly browned, 5 minutes.

2. Set aside.

3. Bring water to boil in medium pan.

4. Gradually add cornmeal, stirring constantly, until mixture is smooth and soupy.

5. Continue cooking and stirring over medium heat until mixture is as thick as cooked oatmeal.

6. Stir in cheese and half-and-half.

7. Season with salt and pepper.

8. Stir in mushrooms.

9. Serve immediately.

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Nutrient	Quantity
Total fats	10.3899 g
Protein	15.6247 g
Carbohydrates	58.8314 g
Energy	380.32 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0989 g
Water	482.3338 g
Aspartic acid	0.5926 g
Calcium, Ca	274.06 mg
Lutein + zeaxanthin	826.55 g
Fiber, total dietary	5.848 g
Carotene, beta	61.77 g
Niacin	3.1443 mg
Vitamin A, RAE	15.16 g
Arginine	0.6432 g
Riboflavin	0.2091 mg
Fatty acids, total saturated 20:1	0.0253 g
Glutamic acid	1.526 g
Sodium, Na	271.93 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0458 g
Total lipid (fat)	10.3899 g
Manganese, Mn	0.5224 mg
Proline	0.5545 g
Fatty acids, total saturated 16:0	1.1673 g
Fatty acids, total saturated 8:0	0.0112 g
Choline, total	16.256 mg
Sugars, total	0.6904 g
Serine	0.3811 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.4589 g
Vitamin B-6	0.2277 mg
Selenium, Se	18.115 g
Ash	3.0511 g
Fatty acids, total saturated 18:1 undifferentiated	3.5122 g
Pantothenic acid	0.3633 mg
Phenylalanine	0.385 g
Copper, Cu	0.3976 mg
Betaine	7.076 mg
Thiamin	0.4372 mg
Retinol	7.8 g
Methionine	0.1919 g
Iron, Fe	3.481 mg
Carbohydrate, by difference	58.8314 g
Phosphorus, P	399.81 mg
Folate, total	34.95 g
Tocopherol, gamma	1.1346 mg
Fatty acids, total saturated 4:0	0.0324 g
Alanine	0.5105 g
Cholesterol	4 mg
Valine	0.3999 g
Fatty acids, total saturated 18:2 undifferentiated	4.09 g
Glycine	0.3861 g
Carotene, alpha	38.43 g
Fatty acids, total saturated 14:0	0.1184 g
Zinc, Zn	2.4062 mg
Isoleucine	0.2924 g
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	4.1923 g
Tocotrienol, gamma	0.0793 mg
Leucine	0.8122 g
Tocotrienol, alpha	0.1281 mg
Vitamin A, IU	170.79 IU
Folate, DFE	34.95 g
Tryptophan	0.0933 g
Fatty acids, total saturated 6:0	0.0192 g
Tyrosine	0.3132 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	0.263 g
Fatty acids, total saturated	1.9383 g
Histidine	0.2299 g
Fatty acids, total monounsaturated	3.5865 g
Threonine	0.2968 g
Folate, food	34.95 g
Vitamin E (alpha-tocopherol)	0.2642 mg
Magnesium, Mg	109.35 mg
Lysine	0.2248 g
Potassium, K	357.17 mg
Cystine	0.1431 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cornmeal	0.5 cup	220.82	46.9029	2.1899
Butter	1 tablespoon	85.5	3.9285	7.2
Parmesan cheese	0.25 cup	74	8	1
Water	2 cups	0	0	0
Pepper	0	0	0	0
cremini mushroom	1 cup	0	0	0
half	0.25 cup	0	0	0