Mushroom Parmesan

1. Preheat oven at 350 deg.

2. Wash and remove mushroom stems.

3. Chop the stems and mix with garlic, parsley, cheese, oregano, bread crumbs, salt and pepper.

4. Place mushrooms stem side up in baking dish.

5. Fill mushrooms with mixture. Add 1/4-inch of water to dish.

6. Pour olive oil evenly over caps and bake 30 minutes.

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Nutrient	Quantity
Total fats	108.8828 g
Protein	6.6973 g
Carbohydrates	9.1539 g
Energy	1024.546 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8409 g
Water	11.5701 g
Aspartic acid	0.0617 g
Calcium, Ca	158.398 mg
Lutein + zeaxanthin	442.546 g
Fiber, total dietary	0.8018 g
Fatty acids, total saturated 22:0	0.1393 g
Carotene, beta	396.424 g
Niacin	0.2182 mg
Vitamin A, RAE	38.846 g
Arginine	0.0518 g
Riboflavin	0.0268 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0062 g
Fatty acids, total saturated 20:1	0.3473 g
Glutamic acid	0.077 g
Sodium, Na	180.186 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3728 g
Total lipid (fat)	108.8828 g
Manganese, Mn	0.1624 mg
Fructose	0.0113 g
Proline	0.0393 g
Fatty acids, total saturated 16:0	12.4082 g
Fatty acids, total saturated 8:0	0.0084 g
Sucrose	0.0091 g
Choline, total	5.3218 mg
Sugars, total	0.3905 g
Serine	0.0248 g
Fatty acids, total saturated 10:0	0.019 g
Fatty acids, total saturated 18:0	2.2081 g
Vitamin B-6	0.1063 mg
Selenium, Se	7.3996 g
Ash	1.2959 g
Fatty acids, total saturated 18:1 undifferentiated	77.1885 g
Pantothenic acid	0.0754 mg
Phenylalanine	0.0265 g
Copper, Cu	0.0385 mg
Betaine	0.206 mg
Thiamin	0.0278 mg
Retinol	5.85 g
Methionine	0.0091 g
Iron, Fe	2.296 mg
Carbohydrate, by difference	9.1539 g
Phosphorus, P	120.068 mg
Folate, total	17.852 g
Tocopherol, gamma	1.1809 mg
Fatty acids, total saturated 4:0	0.0243 g
Alanine	0.0277 g
Cholesterol	3 mg
Valine	0.0364 g
Fatty acids, total saturated 18:2 undifferentiated	10.5899 g
Glycine	0.0282 g
Carotene, alpha	0.2 g
Glucose (dextrose)	0.019 g
Fatty acids, total saturated 14:0	0.0759 g
Zinc, Zn	0.6278 mg
Isoleucine	0.0264 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	0.0235 g
Fatty acids, total polyunsaturated	11.4307 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0418 g
Vitamin A, IU	680.424 IU
Folate, DFE	17.852 g
Tryptophan	0.0094 g
Vitamin C, total ascorbic acid	12.003 mg
Phytosterols	241.09 mg
Galactose	0.0015 g
Fatty acids, total polyunsaturated 18:1 c	0.0071 g
Fatty acids, total saturated 20:0	0.4471 g
Fatty acids, total saturated 6:0	0.0144 g
Tyrosine	0.0141 g
Vitamin B-12	0.165 g
Vitamin K (phylloquinone)	196.035 g
Fatty acids, total saturated	15.4099 g
Histidine	0.0128 g
Fatty acids, total monounsaturated	79.0451 g
Threonine	0.0219 g
Folate, food	17.852 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.07 g
Vitamin E (alpha-tocopherol)	15.7484 mg
Magnesium, Mg	14 mg
Lysine	0.0352 g
Potassium, K	169.844 mg
Cystine	0.0061 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 cloves	8.94	1.9836	0.03
Olive oil	0.5 cup	954.72	0	108
Parmesan cheese	3 tablespoons	55.5	6	0.75
Mushroom	1	0	0	0
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0	0	0	0
breadcrumb	0.5 cup	0	0	0