Mushroom Pasta For 2

1. In a skillet heat oil and add the onion& garlic when fragrent,add tomatoes& mushrooms, add reserved liquid, cover and simmer for 15 minutes Add olives and hot pepper& season if you wish.

2. Place hot cooked pasta in a serving bowl Top with mushroom sauce, toss to combine Sprinkle with parmesan, garnish with basil and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.6993 g
Protein	5.2737 g
Carbohydrates	10.8383 g
Energy	64.9967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0075 g
Water	103.4927 g
Aspartic acid	0.2523 g
Calcium, Ca	76.8033 mg
Lutein + zeaxanthin	2.24 g
Fiber, total dietary	1.647 g
Fatty acids, total saturated 22:0	0.0017 g
Carotene, beta	1.5167 g
Niacin	3.9643 mg
Vitamin A, RAE	2.6667 g
Arginine	0.1484 g
Riboflavin	0.1304 mg
Fatty acids, total polyunsaturated 15:0	0.0017 g
Fatty acids, total saturated 20:1	0.0051 g
Glutamic acid	0.3983 g
Sodium, Na	86.7367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0127 g
Total lipid (fat)	0.6993 g
Manganese, Mn	0.2356 mg
Fructose	0.6794 g
Proline	0.0768 g
Fatty acids, total saturated 16:0	0.1015 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1006 g
Sucrose	0.198 g
Choline, total	22.5667 mg
Sugars, total	3.188 g
Serine	0.1004 g
Fatty acids, total saturated 10:0	0.0086 g
Fatty acids, total saturated 18:0	0.0412 g
Vitamin B-6	0.2692 mg
Selenium, Se	20.2607 g
Ash	1.3627 g
Vitamin D	8.6 IU
Fatty acids, total saturated 18:1 undifferentiated	0.0985 g
Pantothenic acid	1.0586 mg
Phenylalanine	0.0869 g
Copper, Cu	0.282 mg
Betaine	5.266 mg
Thiamin	0.0812 mg
Retinol	2.6 g
Methionine	0.0321 g
Iron, Fe	0.7949 mg
Carbohydrate, by difference	10.8383 g
Phosphorus, P	159.1167 mg
Folate, total	29.8167 g
Dihydrophylloquinone	1.548 g
Fatty acids, total saturated 4:0	0.0108 g
Alanine	0.1606 g
Cholesterol	1.3333 mg
Valine	0.0958 g
Fatty acids, total saturated 18:2 undifferentiated	0.1313 g
Glycine	0.1056 g
Glucose (dextrose)	2.1226 g
Fatty acids, total saturated 14:0	0.0343 g
Zinc, Zn	0.7942 mg
Isoleucine	0.0928 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	0.1388 g
Fatty acids, total saturated 14:1	0.0009 g
Leucine	0.1445 g
Tocotrienol, alpha	0.0252 mg
Vitamin A, IU	11.2767 IU
Folate, DFE	29.8167 g
Tryptophan	0.0388 g
Vitamin C, total ascorbic acid	4.288 mg
Phytosterols	3 mg
Fatty acids, total polyunsaturated 16:1 c	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0095 g
Fatty acids, total saturated 20:0	0.0017 g
Fatty acids, total saturated 6:0	0.0064 g
Campesterol	1.72 mg
Tyrosine	0.0221 g
Vitamin B-12	0.1163 g
Vitamin K (phylloquinone)	0.2597 g
Fatty acids, total saturated	0.2753 g
Histidine	0.0629 g
Fatty acids, total monounsaturated	0.1172 g
Threonine	0.1052 g
Folate, food	29.8167 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Vitamin D (D2 + D3)	0.258 g
Vitamin D2 (ergocalciferol)	0.258 g
Vitamin E (alpha-tocopherol)	0.0311 mg
Magnesium, Mg	6.9167 mg
Lysine	0.1373 g
Potassium, K	418.33 mg
Cystine	0.0152 g
Fluoride, F	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Onion	2 tablespoons	8	1.868	0.02
Penne	2 cups	0	0	0
Parmesan cheese	4 teaspoons	24.6667	2.6667	0.3333
salt pepper	0	0	0	0
red pepper flake	0.25 teaspoon	0	0	0
black olive	8	0	0	0
basil leaf	0	0	0	0
italian tomato	1 cup	0	0	0
portabella mushroom	1 cup	18.92	3.3282	0.301
lite olive oil	1 teaspoon	0	0	0