Mushroom Pico De Gallo

1. Finely chop all of the ingredients and mix well in a bowl. If you don't like a strong onion flavor, use a shallot instead.

2. Add your olive oil, lime juice and cooking sherry to the bowl, mix well, add more if needed.

3. Salt and pepper to taste (doesn't need to be exactly 1/2 teaspoons of each).

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Nutrient	Quantity
Total fats	1.1968 g
Protein	45.079 g
Carbohydrates	1.5377 g
Energy	207.5881 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0434 g
Water	188.1189 g
Aspartic acid	0.0219 g
Calcium, Ca	274.1653 mg
Lutein + zeaxanthin	56.5355 g
Fiber, total dietary	0.478 g
Fatty acids, total saturated 22:0	0.0002 g
Carotene, beta	49.7337 g
Niacin	2.5893 mg
Vitamin A, RAE	72.5721 g
Arginine	0.0043 g
Riboflavin	0.3473 mg
Tocopherol, beta	0.0096 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0045 g
Glutamic acid	0.0196 g
Stigmasterol	0.01 mg
Sodium, Na	154.7862 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0352 g
Total lipid (fat)	1.1968 g
Manganese, Mn	0.1545 mg
Fructose	0.1813 g
Proline	0.0177 g
Fatty acids, total saturated 16:0	0.2134 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0035 g
Sucrose	0.0244 g
Choline, total	148.1849 mg
Sugars, total	0.3273 g
Serine	0.0065 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.084 g
Fatty acids, total saturated 20:4 undifferentiated	0.1179 g
Vitamin B-6	0.3013 mg
Selenium, Se	38.1669 g
Ash	2.8219 g
Fatty acids, total saturated 18:1 undifferentiated	0.1756 g
Pantothenic acid	0.0419 mg
Phenylalanine	0.0057 g
Beta-sitosterol	0.0067 mg
Copper, Cu	0.5868 mg
Betaine	0.1125 mg
Thiamin	0.277 mg
Retinol	68 g
Methionine	0.0012 g
Iron, Fe	3.3095 mg
Carbohydrate, by difference	1.5377 g
Phosphorus, P	412.1453 mg
Folate, total	36.4252 g
Tocopherol, gamma	0.0782 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0521 g
Lycopene	0.23 g
Alanine	0.0083 g
Cholesterol	113.3333 mg
Valine	0.0069 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.0872 g
Glycine	0.0057 g
Carotene, alpha	4.0268 g
Glucose (dextrose)	0.1162 g
Fatty acids, total saturated 14:0	0.0052 g
Zinc, Zn	2.294 mg
Isoleucine	0.0043 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0013 g
Fatty acids, total polyunsaturated	0.4044 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	0.0125 g
Tocotrienol, alpha	0.0134 mg
Vitamin A, IU	318.6088 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0272 g
Folate, DFE	36.4252 g
Tryptophan	0.0008 g
Vitamin C, total ascorbic acid	8.2737 mg
Phytosterols	1.0747 mg
Fatty acids, total polyunsaturated 16:1 c	0.0002 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0088 g
Fatty acids, total saturated 20:0	0.0002 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.0057 g
Vitamin B-12	2.2667 g
Vitamin K (phylloquinone)	4.2133 g
Fatty acids, total saturated	0.3095 g
Histidine	0.0019 g
Fatty acids, total monounsaturated	0.2109 g
Threonine	0.0029 g
Folate, food	36.4252 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	6.867 g
Vitamin E (alpha-tocopherol)	1.3661 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0748 g
Magnesium, Mg	48.6336 mg
Lysine	0.0036 g
Potassium, K	558.2022 mg
Cystine	0.0017 g
Fluoride, F	0.3933 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	0	0	0
Button Mushroom	8 ounces	201.7333	0	1.1333
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
cilantro	1 teaspoon	0.0767	0.0122	0.0017
jalapeño	1	1.6312	0.3656	0.0208
lime	1	1.2604	0.4245	0.0035
red onion	0.5	0	0	0
cooking sherry	3 tablespoons	201.7333	0	1.1333