Mushroom Quesadilla

1. Wrap the tortillas in foil and warm them in a 350F oven while you are cooking the mushrooms.

2. Saute the mushrooms and garlic until most of the water from the mushrooms has evaporated.

3. Season with salt & pepper.

4. Divide the mushrooms & cheese between the four tortillas, fold in half.

5. Serve with salsa, quacamole & sour cream (Optional).

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Nutrient	Quantity
Total fats	0.0225 g
Protein	0.2862 g
Carbohydrates	1.4877 g
Energy	6.705 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0009 g
Water	2.6361 g
Aspartic acid	0.022 g
Calcium, Ca	8.145 mg
Lutein + zeaxanthin	0.72 g
Fiber, total dietary	0.0945 g
Carotene, beta	0.225 g
Niacin	0.0315 mg
Arginine	0.0285 g
Riboflavin	0.0049 mg
Glutamic acid	0.0362 g
Sodium, Na	0.765 mg
Total lipid (fat)	0.0225 g
Manganese, Mn	0.0752 mg
Proline	0.0045 g
Fatty acids, total saturated 16:0	0.0039 g
Choline, total	1.044 mg
Sugars, total	0.045 g
Serine	0.0086 g
Fatty acids, total saturated 10:0	0.0001 g
Vitamin B-6	0.0556 mg
Selenium, Se	0.639 g
Ash	0.0675 g
Fatty acids, total saturated 18:1 undifferentiated	0.0005 g
Pantothenic acid	0.0268 mg
Phenylalanine	0.0082 g
Copper, Cu	0.0135 mg
Thiamin	0.009 mg
Methionine	0.0034 g
Iron, Fe	0.0765 mg
Carbohydrate, by difference	1.4877 g
Phosphorus, P	6.885 mg
Folate, total	0.135 g
Alanine	0.0059 g
Valine	0.0131 g
Fatty acids, total saturated 18:2 undifferentiated	0.0103 g
Glycine	0.009 g
Zinc, Zn	0.0522 mg
Isoleucine	0.0098 g
Fatty acids, total polyunsaturated	0.0112 g
Leucine	0.0139 g
Vitamin A, IU	0.405 IU
Folate, DFE	0.135 g
Tryptophan	0.003 g
Vitamin C, total ascorbic acid	1.404 mg
Tyrosine	0.0036 g
Vitamin K (phylloquinone)	0.0765 g
Fatty acids, total saturated	0.004 g
Histidine	0.0051 g
Fatty acids, total monounsaturated	0.0005 g
Threonine	0.0071 g
Folate, food	0.135 g
Vitamin E (alpha-tocopherol)	0.0036 mg
Magnesium, Mg	1.125 mg
Lysine	0.0123 g
Potassium, K	18.045 mg
Cystine	0.0029 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1.5 1/2	6.705	1.4877	0.0225
Cheddar cheese	1.25 cups	0	0	0
Mushroom	2	0	0	0
Tortilla	4	0	0	0
salt pepper	0	0	0	0