Mushroom Risotto

1. Heat oil in pan, add onions and mushrooms.

2. Cook until onions are soft.

3. Add rice, stir until combined.

4. Put stock in another pan and boil.

5. Stir in 2/3 cup stock to the rice.

6. Stir until all absorbed.

7. Continue adding stock in small amounts in this fashion until all used.

8. When this process is finished, add cheese.

9. Serve.

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Nutrient	Quantity
Total fats	7.2 g
Protein	41.568 g
Carbohydrates	70.36 g
Energy	510.4 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0928 g
Water	513.192 g
Aspartic acid	0.2912 g
Calcium, Ca	720.8 mg
Lutein + zeaxanthin	15.2 g
Fiber, total dietary	5.44 g
Carotene, beta	13.6 g
Niacin	4.3328 mg
Vitamin A, RAE	34.4 g
Arginine	0.3328 g
Riboflavin	0.3304 mg
Fatty acids, total saturated 20:1	0.0704 g
Glutamic acid	0.8256 g
Sodium, Na	1276 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3032 g
Total lipid (fat)	7.2 g
Manganese, Mn	0.4128 mg
Fructose	4.128 g
Proline	0.0384 g
Fatty acids, total saturated 16:0	1.756 g
Fatty acids, total saturated 8:0	0.0448 g
Sucrose	3.168 g
Choline, total	53.92 mg
Sugars, total	18.56 g
Serine	0.0672 g
Fatty acids, total saturated 10:0	0.1008 g
Fatty acids, total saturated 18:0	0.632 g
Vitamin B-6	0.6104 mg
Selenium, Se	41.52 g
Ash	7.752 g
Fatty acids, total saturated 18:1 undifferentiated	2.208 g
Pantothenic acid	0.3936 mg
Phenylalanine	0.08 g
Copper, Cu	0.2704 mg
Betaine	0.32 mg
Thiamin	0.2712 mg
Retinol	33.6 g
Methionine	0.0064 g
Iron, Fe	5.176 mg
Carbohydrate, by difference	70.36 g
Phosphorus, P	717.6 mg
Folate, total	92.8 g
Fatty acids, total saturated 4:0	0.1296 g
Alanine	0.0672 g
Cholesterol	23.2 mg
Valine	0.0672 g
Fatty acids, total saturated 18:2 undifferentiated	0.6216 g
Glycine	0.08 g
Glucose (dextrose)	6.304 g
Fatty acids, total saturated 14:0	0.4336 g
Zinc, Zn	3.28 mg
Isoleucine	0.0448 g
Fatty acids, total saturated 12:0	0.112 g
Fatty acids, total polyunsaturated	0.7144 g
Leucine	0.08 g
Tocotrienol, alpha	0.128 mg
Vitamin A, IU	134.4 IU
Folate, DFE	92.8 g
Tryptophan	0.0448 g
Vitamin C, total ascorbic acid	24.16 mg
Phytosterols	48 mg
Fatty acids, total saturated 6:0	0.0768 g
Tyrosine	0.0448 g
Vitamin B-12	0.88 g
Vitamin K (phylloquinone)	2.08 g
Fatty acids, total saturated	3.3928 g
Histidine	0.0448 g
Fatty acids, total monounsaturated	2.5952 g
Threonine	0.0672 g
Folate, food	92.8 g
Vitamin E (alpha-tocopherol)	0.168 mg
Magnesium, Mg	73.6 mg
Lysine	0.1248 g
Potassium, K	1199.2 mg
Cystine	0.0128 g
Fluoride, F	3.52 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	0	0	0	0
Onion	2	128	29.888	0.32
Parmesan cheese	1 cup	296	32	4
Arborio rice	2 cups	0	0	0
Mushroom	200	0	0	0
chicken stock	1	86.4	8.472	2.88