Mushroom Sauce For Bbq Meats

1. Melt butter in a frypan and saute the mushrooms for about 3 minutes.

2. Blend in the flour, salt, pepper, thyme& chives.

3. Meanwhile dissolve the beef cube in the boiling water and stir into the frypan mixture Keep stirring until the mixture comes to a boil and thickens.

4. Take pan off the heat and stir in the cottage cheese (sour cream).

5. Keep warm and serve with BBQ meats, chicken.

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Nutrient	Quantity
Total fats	18.7946 g
Protein	18.9971 g
Carbohydrates	27.3799 g
Energy	346.622 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1371 g
Water	217.407 g
Aspartic acid	1.6178 g
Calcium, Ca	233.015 mg
Lutein + zeaxanthin	19.38 g
Fiber, total dietary	3.2886 g
Carotene, beta	175.982 g
Niacin	2.3455 mg
Vitamin A, RAE	56.2165 g
Arginine	1.4264 g
Riboflavin	0.3407 mg
Fatty acids, total polyunsaturated 15:0	0.0328 g
Fatty acids, total saturated 20:1	0.019 g
Glutamic acid	4.3248 g
Sodium, Na	434.867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0949 g
Total lipid (fat)	18.7946 g
Manganese, Mn	0.6782 mg
Proline	1.6872 g
Fatty acids, total saturated 16:0	2.1708 g
Fatty acids, total saturated 8:0	0.0261 g
Choline, total	22.2495 mg
Sugars, total	3.1518 g
Serine	1.0675 g
Fatty acids, total saturated 10:0	0.0723 g
Fatty acids, total saturated 18:0	0.9679 g
Vitamin B-6	0.1893 mg
Selenium, Se	13.9972 g
Ash	3.2807 g
Vitamin D	3.39 IU
Menaquinone-4	1.017 g
Fatty acids, total saturated 18:1 undifferentiated	5.9726 g
Pantothenic acid	1.0081 mg
Phenylalanine	0.9885 g
Copper, Cu	0.536 mg
Betaine	0.791 mg
Thiamin	0.4263 mg
Retinol	40.68 g
Methionine	0.5013 g
Iron, Fe	0.9907 mg
Carbohydrate, by difference	27.3799 g
Phosphorus, P	415.909 mg
Folate, total	48.523 g
Fatty acids, total saturated 4:0	0.1232 g
Alanine	0.7723 g
Cholesterol	19.21 mg
Valine	1.2053 g
Fatty acids, total saturated 18:2 undifferentiated	6.0511 g
Glycine	0.6592 g
Fatty acids, total saturated 14:0	0.3349 g
Zinc, Zn	1.9626 mg
Isoleucine	0.9421 g
Fatty acids, total saturated 12:0	0.0792 g
Fatty acids, total polyunsaturated	6.1956 g
Fatty acids, total saturated 14:1	0.0192 g
Leucine	1.7564 g
Vitamin A, IU	447.8765 IU
Folate, DFE	48.523 g
Tryptophan	0.2933 g
Vitamin C, total ascorbic acid	3.8062 mg
Phytosterols	0.54 mg
Fatty acids, total saturated 6:0	0.0282 g
Lactose	3.0171 g
Tyrosine	0.9617 g
Vitamin B-12	0.4859 g
Vitamin K (phylloquinone)	12.762 g
Fatty acids, total saturated	3.9329 g
Histidine	0.5498 g
Fatty acids, total monounsaturated	6.1113 g
Threonine	0.824 g
Folate, food	48.523 g
Fatty acids, total polyunsaturated 17:0	0.0136 g
Vitamin D (D2 + D3)	0.113 g
Vitamin D3 (cholecalciferol)	0.113 g
Vitamin E (alpha-tocopherol)	0.1247 mg
Magnesium, Mg	48.3785 mg
Lysine	1.2683 g
Potassium, K	268.877 mg
Cystine	0.1978 g
Fluoride, F	35.708 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	1 ounce	161.595	7.4249	13.608
Cottage cheese	4 ounces	110.74	3.8194	4.859
Mushroom	0.5	0	0	0
Water	0.5 cup	0	0	0
Pepper	0	0	0	0
flour	2 tablespoons	72.285	15.8257	0.2804
thyme	0.25 teaspoon	0.202	0.0489	0.0034
chive	2 tablespoons	1.8	0.261	0.0438
beef stock cube	1	0	0	0