Mushroom Soup Without Cream

1. Melt the butter in a stock pot over medium heat. Add carrots, onions, leeks, and celery. Cook and stir until tender, but not browned, about 10 minutes. Stir in thyme and mushrooms, and continue cooking until mushrooms are soft, about 5 minutes.

2. Pour chicken stock into the pot, and season with salt and pepper. Cover, and simmer over low heat for 30 minutes. Ladle into bowls, and serve with green onions sprinkled on the top.

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Nutrient	Quantity
Total fats	37.2002 g
Protein	226.1296 g
Carbohydrates	102.0265 g
Energy	1684.7702 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4972 g
Water	2450.0179 g
Aspartic acid	1.0684 g
Calcium, Ca	1409.2791 mg
Lutein + zeaxanthin	2486.985 g
Fiber, total dietary	12.143 g
Fatty acids, total saturated 22:0	0.0007 g
Carotene, beta	12484.75 g
Niacin	36.6391 mg
Vitamin A, RAE	1512.0806 g
Arginine	1.1547 g
Riboflavin	2.9191 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0075 g
Fatty acids, total saturated 20:1	0.0777 g
Glutamic acid	2.3194 g
Sodium, Na	2856.1797 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4646 g
Total lipid (fat)	37.2002 g
Manganese, Mn	1.3598 mg
Fructose	3.7074 g
Proline	0.4 g
Fatty acids, total saturated 16:0	5.9001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0153 g
Sucrose	6.2764 g
Choline, total	755.9007 mg
Sugars, total	41.1389 g
Serine	0.486 g
Fatty acids, total saturated 10:0	0.0043 g
Fatty acids, total saturated 18:0	1.7465 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	2.6557 mg
Selenium, Se	186.1978 g
Ash	24.7479 g
Fatty acids, total saturated 18:1 undifferentiated	13.0625 g
Pantothenic acid	1.0522 mg
Phenylalanine	0.4604 g
Copper, Cu	3.7852 mg
Betaine	0.7225 mg
Thiamin	2.2096 mg
Retinol	286.4006 g
Methionine	0.2237 g
Iron, Fe	19.3415 mg
Carbohydrate, by difference	102.0265 g
Phosphorus, P	2389.7487 mg
Folate, total	377.9103 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	1.28 g
Alanine	0.535 g
Cholesterol	496.5344 mg
Valine	0.4838 g
Fatty acids, total saturated 18:2 undifferentiated	9.7158 g
Glycine	0.5382 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	4.6914 g
Fatty acids, total saturated 14:0	0.1783 g
Zinc, Zn	13.2973 mg
Isoleucine	0.4077 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	11.3075 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.6814 g
Tocotrienol, alpha	0.0818 mg
Vitamin A, IU	25487.2237 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	377.9103 g
Tryptophan	0.17 g
Vitamin C, total ascorbic acid	39.2745 mg
Phytosterols	27.03 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Galactose	0.2424 g
Fatty acids, total polyunsaturated 18:1 c	0.0064 g
Fatty acids, total saturated 20:0	0.0007 g
Starch	1.8304 g
Tyrosine	0.3422 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	133.4357 g
Fatty acids, total saturated	7.9928 g
Histidine	0.2592 g
Fatty acids, total monounsaturated	14.6831 g
Threonine	0.566 g
Folate, food	377.9103 g
Fatty acids, total polyunsaturated 17:0	0.0004 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Vitamin E (alpha-tocopherol)	6.8719 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	335.2487 mg
Lysine	0.446 g
Potassium, K	4712.6831 mg
Cystine	0.2449 g
Fluoride, F	7.876 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
Celery	0.5 cup	8.08	1.4999	0.0859
Green Onion	0.5 cup	9.585	2.0377	0.1668
salt pepper	0	806.9352	0	4.5333
thyme leaf	1 teaspoon	806.9352	0	4.5333
chicken stock	6 cups	518.4	50.832	17.28
leek	1 cup	54.29	12.5935	0.267
brown white mushroom	2 pounds	806.9352	0	4.5333