Mushroom Swiss Steak

1. In a 4 quart slow cooker, layer onion, carrots, mushrooms and bean. Sprinkle pepper over beef. In medium bowl, mix soup and tomato sauce; pour over beef.

2. Cover, cook on LOW heat setting 8 to 10 hours.

3. Place beef on serving platter. With slotted spoon, remove vegetables from cooker and spoon over beef. Stir gravy in cooker with wire shisk to blend. Serve gravy with beef.

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Nutrient	Quantity
Total fats	189.0983 g
Protein	151.0089 g
Carbohydrates	68.3754 g
Energy	2576.2787 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8996 g
Water	890.9904 g
Aspartic acid	11.8283 g
Calcium, Ca	324.1367 mg
Lutein + zeaxanthin	348.0305 g
Fiber, total dietary	9.6247 g
Fatty acids, total saturated 22:0	0.0045 g
Carotene, beta	10814.5705 g
Niacin	37.9576 mg
Hydroxyproline	0.0816 g
Vitamin A, RAE	1121.0992 g
Arginine	8.6695 g
Riboflavin	1.5443 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.9452 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.9316 g
Glutamic acid	22.0098 g
Sodium, Na	1038.0067 mg
Fatty acids, total saturated 16:1 undifferentiated	6.7724 g
Total lipid (fat)	189.0983 g
Manganese, Mn	0.9729 mg
Fructose	2.7693 g
Proline	6.8086 g
Fatty acids, total saturated 16:0	43.9219 g
Fatty acids, total saturated 8:0	0.0006 g
Sucrose	6.1793 g
Choline, total	603.6472 mg
Sugars, total	21.4733 g
Serine	5.0513 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	26.9358 g
Fatty acids, total saturated 20:4 undifferentiated	0.0634 g
Vitamin B-6	2.4445 mg
Selenium, Se	136.066 g
Ash	11.2356 g
Vitamin D	102.0002 IU
Fatty acids, total saturated 18:1 undifferentiated	67.9129 g
Pantothenic acid	3.4989 mg
Phenylalanine	4.9898 g
Copper, Cu	1.1183 mg
Betaine	69.4034 mg
Thiamin	0.823 mg
Retinol	34 g
Methionine	2.9399 g
Iron, Fe	17.9589 mg
Carbohydrate, by difference	68.3754 g
Phosphorus, P	1347.9306 mg
Folate, total	189.7258 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Lycopene	11785.923 g
Alanine	8.2514 g
Cholesterol	562.1478 mg
Valine	6.2431 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	3.1677 g
Glycine	9.1811 g
Carotene, alpha	4452.897 g
Glucose (dextrose)	3.9086 g
Fatty acids, total saturated 14:0	5.628 g
Zinc, Zn	28.8528 mg
Isoleucine	5.5362 g
Fatty acids, total saturated 12:0	0.005 g
Fatty acids, total polyunsaturated	4.2109 g
Fatty acids, total saturated 14:1	1.4258 g
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	10.2659 g
Tocotrienol, alpha	0.0817 mg
Vitamin A, IU	21848.0945 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0136 g
Folate, DFE	228.2818 g
Tryptophan	1.5591 g
Vitamin C, total ascorbic acid	28.2372 mg
Phytosterols	24.529 mg
Folic acid	52.164 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.2312 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	1.8304 g
Tyrosine	3.9745 g
Vitamin B-12	20.219 g
Vitamin K (phylloquinone)	36.0474 g
Fatty acids, total saturated	79.7298 g
Histidine	4.0686 g
Fatty acids, total monounsaturated	77.0519 g
Threonine	5.5385 g
Folate, food	137.5618 g
Fatty acids, total polyunsaturated 17:0	2.0649 g
Vitamin D (D2 + D3)	2.72 g
Cryptoxanthin, beta	0.1438 g
Vitamin D3 (cholecalciferol)	2.72 g
Vitamin E (alpha-tocopherol)	4.3517 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0374 g
Fatty acids, total trans	0.0567 g
Magnesium, Mg	202.3661 mg
Lysine	10.457 g
Potassium, K	2954.048 mg
Cystine	1.3896 g
Fluoride, F	6.0526 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1 cup	64	14.944	0.16
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
beef steak	1.5	2101.2048	0	183.6004
green giant mushroom	4 ounces	100.8667	0	0.5667
progresso vegetable mushroom soup	18 ounces	100.8667	0	0.5667