Mushroom Swiss Veggie Burger

1. Slather the top of the bun with guacamole, the bottom with BBQ.

2. Add the mushroom/patty to the bun and top with Swiss, tomato, and lettuce. Enjoy!

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Nutrient	Quantity
Total fats	10.1329 g
Protein	12.0062 g
Carbohydrates	7.792 g
Energy	169.53 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0469 g
Water	67.3275 g
Aspartic acid	0.4933 g
Calcium, Ca	266.895 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	79.4525 g
Fiber, total dietary	0.8535 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0115 g
Fatty acids, total saturated 22:0	0.0048 g
Carotene, beta	235.8975 g
Niacin	1.1992 mg
Fatty acids, total saturated 18:4	0.0003 g
Vitamin A, RAE	101.4862 g
Fatty acids, total trans-polyenoic	0.0552 g
Arginine	0.268 g
Riboflavin	0.132 mg
Fatty acids, total trans-polyenoic 22:4	0.0051 g
Tocopherol, beta	0.0127 mg
Fatty acids, total polyunsaturated 15:0	0.0863 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0437 g
Fatty acids, total saturated 20:1	0.0268 g
Glutamic acid	1.7695 g
Sodium, Na	261.6525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1894 g
Total lipid (fat)	10.1329 g
Manganese, Mn	0.0809 mg
Fructose	2.2474 g
Proline	1.0392 g
Fatty acids, total saturated 16:0	2.624 g
Fatty acids, total polyunsaturated 16:1 t	0.0289 g
Fatty acids, total saturated 8:0	0.0922 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.3969 g
Sucrose	1.052 g
Choline, total	20.8706 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0467 g
Fatty acids, total polyunsaturated 18:1 t	0.1985 g
Sugars, total	5.783 g
Serine	0.4696 g
Fatty acids, total saturated 10:0	0.2162 g
Fatty acids, total saturated 18:0	1.0357 g
Fatty acids, total saturated 20:4 undifferentiated	0.0282 g
Vitamin B-6	0.1291 mg
Selenium, Se	16.9905 g
Ash	1.8564 g
Vitamin D	2.49 IU
Menaquinone-4	2.2309 g
Tocotrienol, delta	0.0031 mg
Fatty acids, total saturated 18:1 undifferentiated	2.5077 g
Pantothenic acid	0.3878 mg
Phenylalanine	0.4762 g
Fatty acids, total polyunsaturated 22:1 c	0.0015 g
Copper, Cu	0.067 mg
Betaine	0.208 mg
Thiamin	0.0696 mg
Retinol	79.24 g
Methionine	0.2219 g
Iron, Fe	0.5304 mg
Carbohydrate, by difference	7.792 g
Phosphorus, P	220.4312 mg
Folate, total	9.4225 g
Tocopherol, gamma	0.161 mg
Fatty acids, total saturated 4:0	0.1907 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0006 g
Fatty acids, total saturated 22:1 undifferentiated	0.0015 g
Lycopene	2098.6238 g
Alanine	0.2667 g
Cholesterol	36.9338 mg
Valine	0.6061 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0135 g
Fatty acids, total saturated 18:2 undifferentiated	0.53 g
Glycine	0.1498 g
Carotene, alpha	54.9975 g
Glucose (dextrose)	2.4796 g
Fatty acids, total saturated 14:0	0.8332 g
Zinc, Zn	1.8674 mg
Isoleucine	0.4376 g
Tocopherol, delta	0.0031 mg
Fatty acids, total saturated 12:0	0.2462 g
Fatty acids, total polyunsaturated	0.6443 g
Fatty acids, total saturated 14:1	0.0835 g
Tocotrienol, gamma	0.0031 mg
Fatty acids, total polyunsaturated 17:1	0.0208 g
Leucine	0.8385 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0544 g
Tocotrienol, alpha	0.0466 mg
Fatty acids, total trans-polyenoic 18:3i	0.0006 g
Vitamin A, IU	708.53 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0066 g
Folate, DFE	9.4225 g
Tryptophan	0.1147 g
Vitamin C, total ascorbic acid	5.5423 mg
Phytosterols	2.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.1601 g
Fatty acids, total polyunsaturated 18:1 c	2.2975 g
Fatty acids, total saturated 20:0	0.0145 g
Fatty acids, total saturated 6:0	0.1518 g
Tyrosine	0.4796 g
Vitamin B-12	0.9844 g
Vitamin K (phylloquinone)	3.9878 g
Fatty acids, total saturated	5.5555 g
Histidine	0.3038 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0015 g
Fatty acids, total monounsaturated	2.8296 g
Threonine	0.3014 g
Folate, food	9.4225 g
Fatty acids, total polyunsaturated 17:0	0.0569 g
Vitamin D (D2 + D3)	0.0623 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0017 g
Cryptoxanthin, beta	6.4738 g
Vitamin E (alpha-tocopherol)	0.661 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0006 g
Fatty acids, total trans	0.2823 g
Fatty acids, total trans-monoenoic	0.227 g
Magnesium, Mg	20.4875 mg
Lysine	0.7346 g
Potassium, K	209.8912 mg
Cystine	0.0848 g
Fluoride, F	0.92 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	2 slices	7.2	1.556	0.08
Iceberg lettuce	0	0	0	0
Guacamole	1 tablespoon	0	0	0
swiss cheese	1 slice	110.04	0.4032	8.6772
hamburger bun	1	0	0	0
barbecue sauce	2 tablespoons	52.29	5.8328	1.3757
portabella mushroom	1	0	0	0