Mushroom, Tomato And Artichoke Salad - Low Fat

1. Wash and prepare all the salad ingredients as listed.

2. Mix together in a jar the vinegars and garlic.

3. Toss the salad with the dressing and serve.

4. Do not use oil in this dressing, it isn't required and doesn't add to the taste sensation!

5. Keeps in the fridge for 3 days with dressing.

6. Add chicken or beef strips to this dish to make it a full meal, packed with vitamin a and c and protein.

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Nutrient	Quantity
Total fats	57.4969 g
Protein	2247.8314 g
Carbohydrates	23.4447 g
Energy	10200.4912 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9422 g
Water	9259.3032 g
Aspartic acid	0.5838 g
Calcium, Ca	13540.2588 mg
Lutein + zeaxanthin	1779.7525 g
Fiber, total dietary	7.7967 g
Carotene, beta	12030.8 g
Niacin	126.8888 mg
Vitamin A, RAE	4586.65 g
Arginine	0.2456 g
Riboflavin	17.2231 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	0.8203 g
Sodium, Na	7966.8232 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7057 g
Total lipid (fat)	57.4969 g
Manganese, Mn	0.6147 mg
Fructose	1.7437 g
Proline	0.1562 g
Fatty acids, total saturated 16:0	10.34 g
Sucrose	4.8823 g
Choline, total	7397.3395 mg
Sugars, total	9.7047 g
Serine	0.1572 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	3.983 g
Fatty acids, total saturated 20:4 undifferentiated	5.8935 g
Vitamin B-6	14.0837 mg
Selenium, Se	1906.2515 g
Ash	139.3322 g
Fatty acids, total saturated 18:1 undifferentiated	8.3948 g
Pantothenic acid	0.9651 mg
Phenylalanine	0.1618 g
Copper, Cu	28.5126 mg
Betaine	0.7263 mg
Thiamin	13.7689 mg
Retinol	3400 g
Methionine	0.0511 g
Iron, Fe	160.8213 mg
Carbohydrate, by difference	23.4447 g
Phosphorus, P	20521.644 mg
Folate, total	1820.5 g
Tocopherol, gamma	0.0795 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	2.6067 g
Lycopene	5.73 g
Alanine	0.2399 g
Cholesterol	5666.6667 mg
Valine	0.2013 g
Fatty acids, total saturated 18:2 undifferentiated	4.0833 g
Glycine	0.1468 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	1.9103 g
Fatty acids, total saturated 14:0	0.23 g
Zinc, Zn	114.2071 mg
Isoleucine	0.1826 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	19.6258 g
Leucine	0.259 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	35091.7683 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.36 g
Folate, DFE	1820.5 g
Tryptophan	0.0477 g
Vitamin C, total ascorbic acid	48.9375 mg
Phytosterols	12.27 mg
Galactose	0.9216 g
Starch	1.8304 g
Tyrosine	0.0964 g
Vitamin B-12	113.3333 g
Vitamin K (phylloquinone)	339.1293 g
Fatty acids, total saturated	14.5534 g
Histidine	0.0983 g
Fatty acids, total monounsaturated	10.1004 g
Threonine	0.3232 g
Folate, food	1820.5 g
Vitamin E (alpha-tocopherol)	58.1737 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	3.74 g
Magnesium, Mg	2317.5237 mg
Lysine	0.2423 g
Potassium, K	27158.3412 mg
Cystine	0.1242 g
Fluoride, F	11.776 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	0.5	10086.6667	0	56.6667
Garlic	1 tablespoon	12.665	2.8101	0.0425
Carrot	1	52.48	12.2624	0.3072
Celery	3 stalks	30.72	5.7024	0.3264
Parsley	0.25 cup	5.4	0.9495	0.1185
Red cabbage	0.25	6.8975	1.6398	0.0356
Button Mushroom	400	10086.6667	0	56.6667
Coriander	1 bunch	0	0	0
cherry tomato	250	10086.6667	0	56.6667
salt pepper	0	10086.6667	0	56.6667
red wine vinegar	2 tablespoons	5.662	0.0805	0
artichoke heart	400	10086.6667	0	56.6667
white wine vinegar	1 tablespoon	10086.6667	0	56.6667