Mushroom-Blue Cheese Quiche

1. Make or buy a prepared shortbread pastry crust and line a pie tin with it.

2. Cook the mushrooms and lemon juice until "dryish".

3. Pour this mixture into the pie shell along with the blue cheese, scallions and bacon.

4. In a separate bowl, lightly beat the remaining ingredientss and add them to the pie shell.

5. Cook at 350 (maybe hotter-recipe says "hot oven") for 45 minutes until browned and puffy.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	83.6894 g
Protein	41.4963 g
Carbohydrates	41.3207 g
Energy	1067.005 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.3401 g
Water	656.6249 g
Aspartic acid	3.9909 g
Calcium, Ca	537.6375 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.2336 g
Lutein + zeaxanthin	5320.7125 g
Fiber, total dietary	10.6908 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0649 g
Fatty acids, total saturated 22:0	0.0169 g
Carotene, beta	2403.1425 g
Niacin	5.7747 mg
Hydroxyproline	0.037 g
Vitamin A, RAE	513.935 g
Fatty acids, total trans-polyenoic	0.0474 g
Arginine	2.5507 g
Riboflavin	1.3432 mg
Fatty acids, total trans-polyenoic 22:4	0.0565 g
Tocopherol, beta	0.8634 mg
Fatty acids, total polyunsaturated 15:0	0.0273 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.252 g
Fatty acids, total saturated 20:1	0.3869 g
Glutamic acid	6.5048 g
Sodium, Na	1278.9175 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0633 g
Total lipid (fat)	83.6894 g
Manganese, Mn	0.7016 mg
Fructose	0.1678 g
Proline	2.0598 g
Fatty acids, total saturated 16:0	14.9183 g
Fatty acids, total polyunsaturated 16:1 t	0.0095 g
Fatty acids, total saturated 8:0	0.1012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.0166 g
Sucrose	0.9056 g
Choline, total	532.8394 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0583 g
Fatty acids, total polyunsaturated 18:1 t	0.1109 g
Sugars, total	19.3918 g
Serine	2.459 g
Fatty acids, total saturated 10:0	0.1121 g
Fatty acids, total saturated 18:0	6.5422 g
Fatty acids, total saturated 20:4 undifferentiated	0.3881 g
Vitamin B-6	0.796 mg
Selenium, Se	70.4757 g
Ash	9.4622 g
Vitamin D	140.7175 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	27.7868 g
Pantothenic acid	3.7784 mg
Phenylalanine	1.8951 g
Fatty acids, total polyunsaturated 22:1 c	0.005 g
Copper, Cu	0.5137 mg
Betaine	5.8212 mg
Thiamin	0.5777 mg
Retinol	312.715 g
Methionine	1.0419 g
Iron, Fe	8.9933 mg
Carbohydrate, by difference	41.3207 g
Phosphorus, P	714.985 mg
Folate, total	338.7125 g
Dihydrophylloquinone	0.15 g
Tocopherol, gamma	1.296 mg
Fatty acids, total saturated 4:0	0.1079 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0034 g
Fatty acids, total saturated 22:1 undifferentiated	0.005 g
Alanine	2.1683 g
Cholesterol	644.6275 mg
Valine	2.3982 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0933 g
Fatty acids, total saturated 18:2 undifferentiated	22.4429 g
Glycine	1.5664 g
Carotene, alpha	0.6125 g
Glucose (dextrose)	0.706 g
Fatty acids, total saturated 14:0	0.8858 g
Zinc, Zn	5.0738 mg
Isoleucine	2.0157 g
Tocopherol, delta	0.0984 mg
Fatty acids, total saturated 12:0	0.1021 g
Fatty acids, total polyunsaturated	25.6963 g
Fatty acids, total saturated 14:1	0.0167 g
Tocotrienol, gamma	0.057 mg
Fatty acids, total polyunsaturated 17:1	0.1045 g
Leucine	3.3026 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0474 g
Tocotrienol, alpha	0.1152 mg
Vitamin A, IU	5072.3475 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.029 g
Folate, DFE	338.7125 g
Tryptophan	0.5053 g
Vitamin C, total ascorbic acid	81.5306 mg
Fatty acids, total polyunsaturated 16:1 c	1.0261 g
Fatty acids, total polyunsaturated 18:1 c	18.5453 g
Fatty acids, total saturated 20:0	0.0709 g
Tocotrienol, beta	0.0168 mg
Fatty acids, total saturated 6:0	0.0964 g
Lactose	6.161 g
Tyrosine	1.5745 g
Vitamin B-12	2.4694 g
Vitamin K (phylloquinone)	881.4298 g
Fatty acids, total saturated	23.3354 g
Histidine	1.1383 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.023 g
Fatty acids, total monounsaturated	29.3687 g
Threonine	1.7517 g
Folate, food	338.7125 g
Fatty acids, total polyunsaturated 17:0	0.1254 g
Vitamin D (D2 + D3)	3.5192 g
Fatty acids, total polyunsaturated 24:0	0.0017 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0284 g
Cryptoxanthin, beta	14.7225 g
Vitamin D3 (cholecalciferol)	3.458 g
Vitamin E (alpha-tocopherol)	6.866 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.093 g
Fatty acids, total trans	0.9895 g
Fatty acids, total trans-monoenoic	0.1213 g
Magnesium, Mg	126.095 mg
Lysine	2.9974 g
Potassium, K	1707.9675 mg
Cystine	0.5505 g
Fluoride, F	18.1875 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Salt	0	0	0	0
Blue cheese	0.25 cup	296.45	2.9216	31.2988
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Mushroom	0.5	0	0	0
Egg	3	214.5	1.08	14.265
Bacon	3 slices	350.28	1.0752	33.3396
Pepper	0	0	0	0
half	0.25 cup	0	0	0
scallion	4	128	29.36	0.76
pastry shell	1	0	0	0