Mushrooms Florentine

1. In a medium skillet melt butter. Add the onion and mushrooms and sauté for 5 minutes.

2. Stir in the remaining ingredients.

3. Transfer the mixture to a 9" X 9" baking dish (spray pan with vegetable spray).

4. Bake at 350°F for 20 minutes or until bubbly and lightly browned.

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Nutrient	Quantity
Total fats	30.4947 g
Protein	25.967 g
Carbohydrates	40.2904 g
Energy	484.3944 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2295 g
Water	491.367 g
Aspartic acid	1.9127 g
Calcium, Ca	354.1098 mg
Lutein + zeaxanthin	1.6 g
Fiber, total dietary	11.8459 g
Carotene, beta	0.4 g
Niacin	20.2167 mg
Vitamin A, RAE	187.425 g
Arginine	1.98 g
Riboflavin	2.1751 mg
Tocopherol, beta	0.0454 mg
Fatty acids, total saturated 20:1	0.0507 g
Glutamic acid	4.0422 g
Sodium, Na	76.6926 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0864 g
Total lipid (fat)	30.4947 g
Manganese, Mn	1.2937 mg
Fructose	1.2871 g
Proline	0.8373 g
Fatty acids, total saturated 16:0	2.7728 g
Sucrose	4.9587 g
Choline, total	80.9116 mg
Sugars, total	15.2398 g
Serine	1.0174 g
Fatty acids, total saturated 18:0	1.2595 g
Vitamin B-6	0.6665 mg
Selenium, Se	42.6841 g
Ash	7.5283 g
Vitamin D	31.7515 IU
Fatty acids, total saturated 18:1 undifferentiated	10.7516 g
Pantothenic acid	7.3227 mg
Phenylalanine	0.962 g
Copper, Cu	2.4573 mg
Betaine	42.6777 mg
Thiamin	1.1811 mg
Methionine	0.4942 g
Iron, Fe	4.4375 mg
Carbohydrate, by difference	40.2904 g
Phosphorus, P	863.4359 mg
Folate, total	203.1358 g
Dihydrophylloquinone	4.5359 g
Tocopherol, gamma	0.0454 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0326 g
Alanine	1.4696 g
Valine	1.6577 g
Fatty acids, total saturated 18:2 undifferentiated	13.1345 g
Glycine	1.1593 g
Glucose (dextrose)	7.5012 g
Fatty acids, total saturated 14:0	0.0736 g
Zinc, Zn	5.2759 mg
Adjusted Protein	9.8883 g
Isoleucine	0.8099 g
Tocopherol, delta	0.0454 mg
Fatty acids, total polyunsaturated	13.3773 g
Leucine	1.3727 g
Tocotrienol, alpha	0.2428 mg
Vitamin A, IU	3753.5 IU
Folate, DFE	203.1358 g
Tryptophan	0.3984 g
Vitamin C, total ascorbic acid	61.2355 mg
Phytosterols	6 mg
Campesterol	9.0719 mg
Tyrosine	0.6528 g
Vitamin B-12	0.1814 g
Vitamin K (phylloquinone)	0.16 g
Fatty acids, total saturated	4.2824 g
Histidine	0.5785 g
Fatty acids, total monounsaturated	10.9332 g
Threonine	0.9371 g
Folate, food	203.1358 g
Vitamin D (D2 + D3)	0.9072 g
Vitamin D2 (ergocalciferol)	0.9072 g
Vitamin E (alpha-tocopherol)	0.0534 mg
Magnesium, Mg	106.6404 mg
Lysine	0.8435 g
Potassium, K	1918.9345 mg
Cystine	0.272 g
Fluoride, F	0.44 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 teaspoon	18.354	4.5908	0
Salt	1 teaspoon	0	0	0
Butter	0.25 cup	342	15.714	28.8
Mozzarella cheese	1 cup	0	0	0
Spinach	0.25	8.25	1.4625	0.1125
Onion	0.25 cup	16	3.736	0.04
garlic salt	0.25 teaspoon	0	0	0
white mushroom	1 lb	99.7904	14.7871	1.5422