Mushrooms In Garlic And Sherry Sauce

1. In a large frying pan, heat oil. When it’s really hot, add mushrooms and fry for 2 mins, stirring all the time. Add garlic and cook for a few secs.

2. Pour in sherry and bubble for a minute, then stir in parsley, season with sea salt and freshly ground black pepper, and serve with bread to mop up the juices.

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Nutrient	Quantity
Total fats	42.7826 g
Protein	10.3862 g
Carbohydrates	31.2801 g
Energy	514.9776 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3088 g
Water	413.7203 g
Aspartic acid	1.3876 g
Calcium, Ca	19.9649 mg
Lutein + zeaxanthin	422.636 g
Fiber, total dietary	11.5906 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	384.104 g
Niacin	17.6856 mg
Vitamin A, RAE	31.996 g
Arginine	0.7169 g
Riboflavin	0.9917 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	3.1033 g
Sodium, Na	45.8894 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5089 g
Total lipid (fat)	42.7826 g
Manganese, Mn	1.0555 mg
Proline	0.4698 g
Fatty acids, total saturated 16:0	4.5788 g
Choline, total	1.0943 mg
Sugars, total	10.8601 g
Serine	0.668 g
Fatty acids, total saturated 18:0	0.794 g
Vitamin B-6	1.3358 mg
Selenium, Se	25.8624 g
Ash	3.4784 g
Vitamin D	81.6467 IU
Fatty acids, total saturated 18:1 undifferentiated	28.8857 g
Pantothenic acid	6.8343 mg
Phenylalanine	0.5145 g
Copper, Cu	0.6554 mg
Betaine	0.0405 mg
Thiamin	0.0745 mg
Methionine	0.1529 g
Iron, Fe	2.5577 mg
Carbohydrate, by difference	31.2801 g
Phosphorus, P	512.4321 mg
Folate, total	70.5191 g
Tocopherol, gamma	0.3764 mg
Alanine	0.7723 g
Valine	0.6708 g
Fatty acids, total saturated 18:2 undifferentiated	3.9623 g
Glycine	0.6687 g
Glucose (dextrose)	10.7955 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	4.7533 mg
Isoleucine	0.5125 g
Fatty acids, total polyunsaturated	4.2712 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.8728 g
Vitamin A, IU	640.224 IU
Folate, DFE	70.5191 g
Tryptophan	0.0533 g
Vitamin C, total ascorbic acid	10.108 mg
Phytosterols	89.885 mg
Fatty acids, total saturated 20:0	0.1677 g
Campesterol	9.0719 mg
Tyrosine	0.36 g
Vitamin K (phylloquinone)	149.021 g
Fatty acids, total saturated	5.6022 g
Histidine	0.2586 g
Fatty acids, total monounsaturated	29.5716 g
Threonine	0.6171 g
Folate, food	70.5191 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin D (D2 + D3)	1.8144 g
Vitamin D2 (ergocalciferol)	1.8144 g
Vitamin E (alpha-tocopherol)	5.8688 mg
Magnesium, Mg	94.5186 mg
Lysine	0.6216 g
Potassium, K	1421.4314 mg
Cystine	0.1009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	3 tablespoons	358.02	0	40.5
Mushroom	1 lb	154.2216	30.799	2.2226
Parsley	2 tablespoons	2.736	0.4811	0.06
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
sherry wine	0.33 cup	0	0	0