Mushrooms Topped With Tomatoes, Olives And Feta

1. Preheat your oven to 190°C.

2. Combine all ingredients except mushrooms in a bowl.

3. Carefully remove mushroom stems and spoon approximately 2 tablespoons of filling onto each mushroom.

4. Place on a greased baking sheet and cook for 20 minutes.

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Nutrient	Quantity
Total fats	4800.111 g
Protein	3202.9656 g
Carbohydrates	936.3607 g
Energy	59576.8568 kCal
Fatty acids, total saturated 18:3 undifferentiated	59.6775 g
Water	12680.7384 g
Aspartic acid	175.9589 g
Calcium, Ca	110972.1635 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0682 g
Lutein + zeaxanthin	300.9688 g
Fiber, total dietary	3.6777 g
Fatty acids, total saturated 22:0	0.0115 g
Carotene, beta	1778.1279 g
Niacin	225.1124 mg
Vitamin A, RAE	28225.5176 g
Arginine	106.2417 g
Riboflavin	190.0502 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0189 g
Fatty acids, total saturated 20:1	0.1352 g
Glutamic acid	546.4263 g
Sodium, Na	206360.632 mg
Fatty acids, total saturated 16:1 undifferentiated	86.6306 g
Total lipid (fat)	4800.111 g
Manganese, Mn	8.116 mg
Fructose	0.0129 g
Proline	310.2312 g
Fatty acids, total saturated 16:0	1159.5729 g
Fatty acids, total saturated 8:0	122.85 g
Sucrose	0.5822 g
Choline, total	3498.2288 mg
Sugars, total	931.6663 g
Serine	263.2575 g
Fatty acids, total saturated 10:0	444.825 g
Fatty acids, total saturated 18:0	335.0538 g
Vitamin B-6	95.6427 mg
Selenium, Se	3376.2135 g
Ash	1171.8654 g
Vitamin D	3600 IU
Fatty acids, total saturated 18:1 undifferentiated	897.4866 g
Pantothenic acid	218.9882 mg
Phenylalanine	152.054 g
Beta-sitosterol	22.275 mg
Copper, Cu	7.6867 mg
Betaine	0.0887 mg
Thiamin	34.8751 mg
Retinol	28125 g
Methionine	82.8726 g
Iron, Fe	148.7275 mg
Carbohydrate, by difference	936.3607 g
Phosphorus, P	76000.5614 mg
Folate, total	7233.6294 g
Tocopherol, gamma	1.8901 mg
Fatty acids, total saturated 4:0	174.375 g
Alanine	143.9892 g
Cholesterol	20025 mg
Valine	239.8313 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0596 g
Fatty acids, total saturated 18:2 undifferentiated	79.1585 g
Glycine	22.0291 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	0.0129 g
Fatty acids, total saturated 14:0	621.225 g
Zinc, Zn	649.3202 mg
Isoleucine	180.8503 g
Fatty acids, total saturated 12:0	260.775 g
Fatty acids, total polyunsaturated	138.9637 g
Tocotrienol, gamma	0.1164 mg
Leucine	314.171 g
Vitamin A, IU	96967.0025 IU
Folate, DFE	7233.6294 g
Tryptophan	45.0445 g
Vitamin C, total ascorbic acid	64.2374 mg
Galactose	0.0143 g
Fatty acids, total saturated 20:0	0.0386 g
Fatty acids, total saturated 6:0	128.925 g
Campesterol	3.375 mg
Starch	0.2413 g
Tyrosine	150.4467 g
Vitamin B-12	380.25 g
Vitamin K (phylloquinone)	463.3364 g
Fatty acids, total saturated	3363.7545 g
Histidine	89.4338 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0088 g
Fatty acids, total monounsaturated	1043.4271 g
Threonine	143.4739 g
Folate, food	7233.6294 g
Vitamin D (D2 + D3)	90 g
Cryptoxanthin, beta	2.438 g
Vitamin D3 (cholecalciferol)	90 g
Vitamin E (alpha-tocopherol)	43.1423 mg
Magnesium, Mg	4347.7347 mg
Lysine	274.4906 g
Potassium, K	14616.9035 mg
Cystine	18.7685 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	62.069	13.7631	0.5397
Mushroom	8	0	0	0
black pepper	0	0	0	0
Basil	2 tablespoons	1.219	0.1404	0.0339
breadcrumb	2 tablespoons	0	0	0
kalamata olive	0.5 cup	0	0	0
pine nut	2 tablespoons	113.5688	2.2072	11.5374
feta	150	59400	920.25	4788