Mushrooms With Bruschetta Topping

1. Combine the two tablespoons of olive oil with a crushed garlic clove.

2. Brush the mushrooms with this mixture then grill (broil) or BBQ for 5 minutes or until just cooked.

3. Combine remaining ingredients (except cheese and whole basil leaves) in a bowl and top each cooked mushroom with a quarter of this mix.

4. Sprinkle with Parmesan cheese and decorate with a whole basil leaf.

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Nutrient	Quantity
Total fats	33.492 g
Protein	50.2432 g
Carbohydrates	60.2942 g
Energy	741.04 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3005 g
Water	255.0712 g
Aspartic acid	0.3321 g
Calcium, Ca	989.19 mg
Lutein + zeaxanthin	302.58 g
Fiber, total dietary	2.952 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1120.14 g
Niacin	1.7012 mg
Vitamin A, RAE	151.32 g
Arginine	0.0517 g
Riboflavin	0.1067 mg
Tocopherol, beta	0.0543 mg
Fatty acids, total saturated 20:1	0.1752 g
Glutamic acid	1.0603 g
Sodium, Na	1396.52 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4757 g
Total lipid (fat)	33.492 g
Manganese, Mn	0.3014 mg
Fructose	4.551 g
Proline	0.0369 g
Fatty acids, total saturated 16:0	4.6611 g
Fatty acids, total saturated 8:0	0.0672 g
Choline, total	35.043 mg
Sugars, total	10.6618 g
Serine	0.064 g
Fatty acids, total saturated 10:0	0.1512 g
Fatty acids, total saturated 18:0	1.2742 g
Vitamin B-6	0.3168 mg
Selenium, Se	51.96 g
Ash	8.9692 g
Fatty acids, total saturated 18:1 undifferentiated	20.8236 g
Pantothenic acid	0.2189 mg
Phenylalanine	0.0664 g
Copper, Cu	0.1733 mg
Betaine	0.273 mg
Thiamin	0.151 mg
Retinol	46.8 g
Methionine	0.0148 g
Iron, Fe	6.9306 mg
Carbohydrate, by difference	60.2942 g
Phosphorus, P	902.08 mg
Folate, total	66.9 g
Tocopherol, gamma	0.5193 mg
Fatty acids, total saturated 4:0	0.1944 g
Lycopene	6329.58 g
Alanine	0.0664 g
Cholesterol	24 mg
Valine	0.0443 g
Fatty acids, total saturated 18:2 undifferentiated	2.9681 g
Glycine	0.0467 g
Carotene, alpha	248.46 g
Glucose (dextrose)	4.2862 g
Fatty acids, total saturated 14:0	0.6024 g
Zinc, Zn	4.031 mg
Isoleucine	0.0443 g
Fatty acids, total saturated 12:0	0.168 g
Fatty acids, total polyunsaturated	3.2686 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0615 g
Tocotrienol, alpha	0.0246 mg
Vitamin A, IU	2230.38 IU
Folate, DFE	66.9 g
Tryptophan	0.0148 g
Vitamin C, total ascorbic acid	33.702 mg
Phytosterols	76.89 mg
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.1152 g
Tyrosine	0.0344 g
Vitamin B-12	1.32 g
Vitamin K (phylloquinone)	36.168 g
Fatty acids, total saturated	7.5291 g
Histidine	0.0344 g
Fatty acids, total monounsaturated	21.511 g
Threonine	0.0664 g
Folate, food	66.9 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin E (alpha-tocopherol)	5.2509 mg
Magnesium, Mg	76.98 mg
Lysine	0.0664 g
Potassium, K	1321.21 mg
Cystine	0.0221 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Parmesan cheese	1.5 1/2	444	48	6
Tomato	2	44.28	9.5694	0.492
Mushroom	4 cup	0	0	0
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Garlic Clove	1	0	0	0
salt black pepper	0	0	0	0
red onion	0.5	0	0	0
basil leaf	8	0	0	0