Mushrooms With French Bread

1. Heat olive oil in skillet.

2. Add mushrooms and liquid, garlic, parsley, and red peppers.

3. Bring to soft boil.

4. Reduce heat and simmer for about 15 minutes.

5. Cut the french bread into serving pieces.

6. Spoon mushroom with oil and other ingredients over the bread.

7. This is a great TV snack.

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Nutrient	Quantity
Total fats	0.0017 g
Protein	0.0073 g
Carbohydrates	0.0344 g
Energy	0.1562 kCal
Water	0.3438 g
Aspartic acid	0.0011 g
Calcium, Ca	0.0547 mg
Lutein + zeaxanthin	2.7695 g
Fiber, total dietary	0.0059 g
Carotene, beta	2.0859 g
Niacin	0.0049 mg
Vitamin A, RAE	0.1875 g
Arginine	0.0004 g
Riboflavin	0.0003 mg
Glutamic acid	0.001 g
Sodium, Na	0.0352 mg
Total lipid (fat)	0.0017 g
Manganese, Mn	0.0007 mg
Proline	0.0003 g
Fatty acids, total saturated 16:0	0.0001 g
Choline, total	0.0426 mg
Sugars, total	0.0207 g
Serine	0.0003 g
Vitamin B-6	0.002 mg
Selenium, Se	0.002 g
Ash	0.0034 g
Fatty acids, total saturated 18:1 undifferentiated	0.0001 g
Pantothenic acid	0.0008 mg
Phenylalanine	0.0002 g
Copper, Cu	0.0005 mg
Thiamin	0.0003 mg
Methionine	0.0001 g
Iron, Fe	0.004 mg
Carbohydrate, by difference	0.0344 g
Phosphorus, P	0.168 mg
Folate, total	0.0898 g
Alanine	0.0003 g
Valine	0.0003 g
Fatty acids, total saturated 18:2 undifferentiated	0.0009 g
Glycine	0.0003 g
Carotene, alpha	0.1406 g
Zinc, Zn	0.001 mg
Isoleucine	0.0003 g
Fatty acids, total polyunsaturated	0.0009 g
Leucine	0.0004 g
Vitamin A, IU	3.7188 IU
Folate, DFE	0.0898 g
Tryptophan	0.0001 g
Vitamin C, total ascorbic acid	0.5613 mg
Tyrosine	0.0002 g
Vitamin K (phylloquinone)	0.0547 g
Fatty acids, total saturated	0.0002 g
Histidine	0.0002 g
Fatty acids, total monounsaturated	0.0001 g
Threonine	0.0003 g
Folate, food	0.0898 g
Cryptoxanthin, beta	0.1562 g
Vitamin E (alpha-tocopherol)	0.0027 mg
Magnesium, Mg	0.0898 mg
Lysine	0.0003 g
Potassium, K	1.2578 mg
Cystine	0.0001 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	0.25 cup	0	0	0
Mushroom	1 jar	0	0	0
French bread	1 loaf	0	0	0
red pepper	0 teaspoon	0.1562	0.0344	0.0017
garlic salt	0 teaspoon	0	0	0
parsley flake	2 pinches	0	0	0