Mushrooom Thyme Risotto Also Known As Arborio Rice

1. Preheat oven to 375 degrees.

2. In a large oven proof skillet, melt butter over medium heat; add mushrooms & onions, cook about 5 minute.

3. Stir in rice; cook until lightly toasted, about 2 minute Strir in broth, season with salt and pepper.

4. Cover skillet, place in oven; bake 45 minute Cook until rice is almost done.

5. Remove skillet stir in Parmesan Cheese and Thyme, season with salt and pepper if neessary. Seve.

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Nutrient	Quantity
Total fats	34.9334 g
Protein	80.1458 g
Carbohydrates	59.0461 g
Energy	862.768 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3347 g
Water	893.7305 g
Aspartic acid	0.8166 g
Calcium, Ca	919.76 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	6.217 g
Carotene, beta	148.048 g
Niacin	22.6752 mg
Vitamin A, RAE	44.774 g
Arginine	1.2716 g
Riboflavin	0.7194 mg
Fatty acids, total saturated 20:1	0.1792 g
Glutamic acid	1.9938 g
Sodium, Na	6434.152 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6836 g
Total lipid (fat)	34.9334 g
Manganese, Mn	2.6053 mg
Fructose	1.032 g
Proline	0.3754 g
Fatty acids, total saturated 16:0	5.0437 g
Fatty acids, total saturated 8:0	0.0468 g
Sucrose	0.792 g
Choline, total	100.108 mg
Sugars, total	7.679 g
Serine	0.4538 g
Fatty acids, total saturated 10:0	0.1018 g
Fatty acids, total saturated 18:0	1.9281 g
Vitamin B-6	0.4361 mg
Selenium, Se	55.326 g
Ash	23.9442 g
Fatty acids, total saturated 18:1 undifferentiated	12.5126 g
Pantothenic acid	0.7831 mg
Phenylalanine	0.4448 g
Copper, Cu	1.6839 mg
Betaine	0.08 mg
Thiamin	0.7094 mg
Retinol	31.2 g
Methionine	0.2662 g
Iron, Fe	9.7513 mg
Carbohydrate, by difference	59.0461 g
Phosphorus, P	1455.888 mg
Folate, total	116.74 g
Fatty acids, total saturated 4:0	0.1296 g
Alanine	0.4358 g
Cholesterol	24.82 mg
Valine	0.4793 g
Fatty acids, total saturated 18:2 undifferentiated	11.1632 g
Glycine	0.569 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.5482 g
Zinc, Zn	6.4749 mg
Isoleucine	0.3696 g
Fatty acids, total saturated 12:0	0.1139 g
Fatty acids, total polyunsaturated	11.5959 g
Leucine	0.6464 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	380.598 IU
Folate, DFE	116.74 g
Tryptophan	0.1922 g
Vitamin C, total ascorbic acid	13.6048 mg
Phytosterols	12 mg
Fatty acids, total saturated 6:0	0.0768 g
Tyrosine	0.3469 g
Vitamin B-12	2.644 g
Vitamin K (phylloquinone)	0.64 g
Fatty acids, total saturated	8.3031 g
Histidine	0.247 g
Fatty acids, total monounsaturated	13.4737 g
Threonine	0.3568 g
Folate, food	116.74 g
Vitamin E (alpha-tocopherol)	0.1362 mg
Magnesium, Mg	108.52 mg
Lysine	0.2942 g
Potassium, K	2311.732 mg
Cystine	0.1652 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	3 tablespoons	256.5	11.7855	21.6
Onion	0.5 cup	32	7.472	0.08
Parmesan cheese	1 cup	296	32	4
Arborio rice	1.25 1/4	0	0	0
Mushroom	2 cups	0	0	0
thyme	2 tablespoons	4.848	1.1736	0.0806
chicken broth	3.5 cups	273.42	6.615	9.1728