Music Parents Famous Frito Pie

1. Brown beef with onions and garlic.

2. Drain off excess fat.

3. Add tomatoes, chili powder, sugar, salt and Worcestershire sauce.

4. Cover and simmer 1 hour.

5. Add beans, juice and all.

6. Simmer uncovered for 15 minutes or until thick.

7. Serve over Frito corn chips, rice or use for chili dogs.

8. Top with grated cheddar cheese for a special treat.

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Nutrient	Quantity
Total fats	63.0658 g
Protein	163.2924 g
Carbohydrates	220.8445 g
Energy	2066.3948 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7059 g
Water	829.8447 g
Aspartic acid	8.6745 g
Calcium, Ca	762.3399 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	307.1507 g
Fiber, total dietary	81.049 g
Fatty acids, total saturated 22:0	0.0268 g
Fatty acids, total trans-polyenoic 13:0	0.0065 g
Carotene, beta	4592.4682 g
Niacin	33.0658 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	440.5631 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	4.4364 g
Riboflavin	1.875 mg
Tocopherol, beta	0.094 mg
Fatty acids, total polyunsaturated 15:0	0.3574 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.4649 g
Fatty acids, total saturated 20:1	0.0714 g
Glutamic acid	11.0224 g
Sodium, Na	2121.6061 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5937 g
Total lipid (fat)	63.0658 g
Manganese, Mn	3.6595 mg
Fructose	7.81 g
Proline	3.1704 g
Fatty acids, total saturated 16:0	13.0391 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9011 g
Sucrose	15.3556 g
Choline, total	356.0642 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	32.8783 g
Serine	3.7446 g
Fatty acids, total saturated 10:0	0.0258 g
Fatty acids, total saturated 18:0	9.104 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.6431 mg
Selenium, Se	80.7904 g
Ash	26.0159 g
Fatty acids, total saturated 18:1 undifferentiated	20.6282 g
Pantothenic acid	5.162 mg
Phenylalanine	3.7622 g
Copper, Cu	3.807 mg
Betaine	37.0854 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.1868 mg
Retinol	0.17 g
Methionine	1.0466 g
Iron, Fe	41.6595 mg
Carbohydrate, by difference	220.8445 g
Phosphorus, P	2106.0874 mg
Folate, total	1223.5558 g
Tocopherol, gamma	0.8913 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	32928.4433 g
Alanine	2.9588 g
Cholesterol	281.2276 mg
Valine	3.6783 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.9744 g
Glycine	2.8077 g
Carotene, alpha	501.77 g
Glucose (dextrose)	8.0226 g
Fatty acids, total saturated 14:0	1.6199 g
Zinc, Zn	29.3971 mg
Isoleucine	3.0829 g
Fatty acids, total saturated 12:0	0.0602 g
Fatty acids, total polyunsaturated	4.8391 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.684 mg
Leucine	5.557 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.804 mg
Vitamin A, IU	8793.9293 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	1223.5558 g
Tryptophan	0.835 g
Vitamin C, total ascorbic acid	281.2786 mg
Phytosterols	42.42 mg
Fatty acids, total polyunsaturated 18:1 c	17.7667 g
Fatty acids, total saturated 20:0	0.0994 g
Fatty acids, total saturated 6:0	0.0031 g
Tyrosine	1.959 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	39.5068 g
Fatty acids, total saturated	25.0216 g
Histidine	1.9373 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0034 g
Fatty acids, total monounsaturated	22.6332 g
Threonine	2.9266 g
Folate, food	1223.5558 g
Fatty acids, total polyunsaturated 17:0	0.6702 g
Cryptoxanthin, beta	838.11 g
Vitamin E (alpha-tocopherol)	11.9506 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	620.883 mg
Lysine	4.7601 g
Potassium, K	7038.8 mg
Cystine	0.7802 g
Fluoride, F	26.7879 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Salt	2 teaspoons	0	0	0
Onion	1	60	14.01	0.15
Cheddar cheese	0	0	0	0
Tomato juice	1 can	61.934	12.8604	1.0565
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Garlic Clove	2	0	0	0
chili powder	3 tablespoons	67.68	11.928	3.4272
beef	1 lb	898.114	0	57.7424
red kidney bean	1 can	910.3448	164.9655	0.6897
fritos corn chip	0	0	0	0