Mussels In White Wine (Or Beer) - 4 Ingredients

1. Melt butter in large pan.

2. Pour in wine and bring to boil.

3. Add mussels and cover pan with lid.

4. Cook over medium heat for 4-5 minutes, lightly shake the pan every minute.

5. Remove mussels with tongs onto serving dish (leaving liquid) and discard any mussels that are still closed.

6. Bring the remaining liquid to a boil.

7. Season with salt and pepper and stir in parsley.

8. Pour liquid over the mussels and serve immediately.

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Nutrient	Quantity
Total fats	37.3516 g
Protein	127.1333 g
Carbohydrates	46.2388 g
Energy	1052.822 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3139 g
Water	833.3002 g
Aspartic acid	12.2459 g
Calcium, Ca	407.0886 mg
Lutein + zeaxanthin	633.954 g
Fiber, total dietary	3.1662 g
Carotene, beta	576.156 g
Niacin	18.2568 mg
Fatty acids, total saturated 18:4	0.3572 g
Vitamin A, RAE	538.7831 g
Arginine	9.665 g
Riboflavin	2.3075 mg
Fatty acids, total saturated 20:1	1.4285 g
Glutamic acid	17.7333 g
Sodium, Na	2947.5066 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4525 g
Total lipid (fat)	37.3516 g
Manganese, Mn	35.1558 mg
Proline	5.2283 g
Fatty acids, total saturated 16:0	4.2978 g
Choline, total	664.8507 mg
Sugars, total	0.0969 g
Serine	5.7466 g
Fatty acids, total saturated 18:0	1.3041 g
Fatty acids, total saturated 20:4 undifferentiated	0.7144 g
Vitamin B-6	0.5653 mg
Selenium, Se	457.2412 g
Ash	17.9784 g
Fatty acids, total saturated 18:1 undifferentiated	7.494 g
Pantothenic acid	5.3568 mg
Phenylalanine	4.6475 g
Copper, Cu	1.4618 mg
Thiamin	2.0277 mg
Retinol	489.8891 g
Methionine	2.9164 g
Iron, Fe	41.7736 mg
Carbohydrate, by difference	46.2388 g
Phosphorus, P	2242.7986 mg
Folate, total	475.381 g
Tocopherol, gamma	0.2645 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.9187 g
Fatty acids, total saturated 22:1 undifferentiated	0.2654 g
Alanine	7.6498 g
Cholesterol	285.7686 mg
Valine	5.6252 g
Fatty acids, total saturated 18:2 undifferentiated	6.393 g
Glycine	7.9758 g
Fatty acids, total saturated 14:0	0.6391 g
Zinc, Zn	17.8436 mg
Isoleucine	5.53 g
Fatty acids, total polyunsaturated	12.5107 g
Leucine	8.9851 g
Vitamin A, IU	2613.3997 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2245 g
Folate, DFE	475.381 g
Tryptophan	1.4795 g
Vitamin C, total ascorbic acid	96.8102 mg
Phytosterols	0.57 mg
Tyrosine	4.1216 g
Vitamin B-12	122.4723 g
Vitamin K (phylloquinone)	187.9806 g
Fatty acids, total saturated	6.3692 g
Histidine	2.4912 g
Fatty acids, total monounsaturated	10.6462 g
Threonine	5.4611 g
Folate, food	475.381 g
Vitamin E (alpha-tocopherol)	5.6988 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	2.5821 g
Magnesium, Mg	381.5048 mg
Lysine	9.2651 g
Potassium, K	3453.2834 mg
Cystine	1.7017 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1.25 1/4	0	0	0
Butter	2 tablespoons	171	7.857	14.4
Parsley	3 tablespoons	4.104	0.7216	0.0901
mussel	2.25	877.718	37.6602	22.8615