Mussels In Yummilicious Lemongrass Broth

1. Place stock, ginger, lemongrass and lemon rind in a saucepan over high heat.

2. Bring the broth to the boil then add the mussels and cook for 2-3 minutes or until the mussels open.

3. Discard any mussels that don't open.

4. Serve mussels in deep bowls with the broth and some bread or with some cooked pasta.

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Nutrient	Quantity
Total fats	15.9391 g
Protein	70.0915 g
Carbohydrates	19.6936 g
Energy	514.0986 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.139 g
Water	1058.0724 g
Aspartic acid	5.2323 g
Calcium, Ca	143.123 mg
Lutein + zeaxanthin	0.9717 g
Fiber, total dietary	0.4873 g
Carotene, beta	0.265 g
Niacin	15.6465 mg
Fatty acids, total saturated 18:4	0.1798 g
Vitamin A, RAE	231.7968 g
Arginine	3.9425 g
Riboflavin	1.4897 mg
Fatty acids, total saturated 20:1	0.6687 g
Glutamic acid	7.3587 g
Sodium, Na	2389.4756 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1389 g
Total lipid (fat)	15.9391 g
Manganese, Mn	15.816 mg
Proline	2.2094 g
Fatty acids, total saturated 16:0	2.3157 g
Fatty acids, total saturated 8:0	0.0008 g
Choline, total	347.6772 mg
Sugars, total	0.4248 g
Serine	2.4231 g
Fatty acids, total saturated 18:0	0.5553 g
Fatty acids, total saturated 20:4 undifferentiated	0.3944 g
Vitamin B-6	0.5117 mg
Selenium, Se	210.3226 g
Ash	12.5038 g
Fatty acids, total saturated 18:1 undifferentiated	1.9796 g
Pantothenic acid	4.6089 mg
Phenylalanine	1.9377 g
Copper, Cu	0.8622 mg
Thiamin	0.963 mg
Retinol	231.7085 g
Methionine	1.2173 g
Iron, Fe	18.1121 mg
Carbohydrate, by difference	19.6936 g
Phosphorus, P	1290.5273 mg
Folate, total	206.7841 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	1.0975 g
Fatty acids, total saturated 22:1 undifferentiated	0.1179 g
Alanine	3.2696 g
Cholesterol	133.9983 mg
Valine	2.3675 g
Fatty acids, total saturated 18:2 undifferentiated	0.1645 g
Glycine	3.38 g
Carotene, alpha	0.0883 g
Fatty acids, total saturated 14:0	0.3747 g
Zinc, Zn	7.7231 mg
Isoleucine	2.3558 g
Fatty acids, total saturated 12:0	0.0047 g
Fatty acids, total polyunsaturated	3.7398 g
Leucine	3.8101 g
Vitamin A, IU	769.6449 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2186 g
Folate, DFE	206.7841 g
Tryptophan	0.6047 g
Vitamin C, total ascorbic acid	42.2688 mg
Phytosterols	1.8 mg
Tyrosine	1.7306 g
Vitamin B-12	59.2552 g
Vitamin K (phylloquinone)	0.4656 g
Fatty acids, total saturated	3.3746 g
Histidine	1.0378 g
Fatty acids, total monounsaturated	3.9689 g
Threonine	2.3267 g
Folate, food	206.7841 g
Cryptoxanthin, beta	1.7667 g
Vitamin E (alpha-tocopherol)	3.7275 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.4901 g
Magnesium, Mg	209.021 mg
Lysine	4.0393 g
Potassium, K	2520.0733 mg
Cystine	0.7086 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2 teaspoons	2.5617	0.8233	0.0265
Ginger	2 tablespoons	9.6	2.1324	0.09
Lemongrass	2	0	0	0
Fish stock	3 cups	111.84	0	5.6619
mussel	1	390.0969	16.7379	10.1607