Mussels Italiano

1. Preheat oven to 450 degrees.

2. Combine seasonings, broth, grated cheese, olive oil, garlic & butter in a saucepan and gently heat until butter is melted.

3. Place the mussels in a large casserole dish, and pour the butter mixture over them. Cover with foil and bake for 15 minutes.

4. Discard any mussels that do not open.

5. Serve in soup bowls and pour garlic/butter sauce over each serving.

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Nutrient	Quantity
Total fats	103.2478 g
Protein	190.707 g
Carbohydrates	90.1278 g
Energy	2047.0953 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.845 g
Water	1232.975 g
Aspartic acid	17.775 g
Calcium, Ca	978.2915 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0003 g
Lutein + zeaxanthin	1725.598 g
Fiber, total dietary	13.8057 g
Fatty acids, total saturated 22:0	0.0184 g
Carotene, beta	1546.7667 g
Niacin	31.9838 mg
Fatty acids, total saturated 18:4	0.4763 g
Vitamin A, RAE	786.3022 g
Arginine	15.1245 g
Riboflavin	3.5742 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.019 g
Fatty acids, total saturated 20:1	2.0129 g
Glutamic acid	26.9924 g
Sodium, Na	4724.1669 mg
Fatty acids, total saturated 16:1 undifferentiated	2.2925 g
Total lipid (fat)	103.2478 g
Manganese, Mn	48.5178 mg
Fructose	0.0587 g
Proline	7.7365 g
Fatty acids, total saturated 16:0	11.0121 g
Fatty acids, total saturated 8:0	0.0009 g
Sucrose	0.1055 g
Choline, total	902.4514 mg
Sugars, total	0.9449 g
Serine	8.4833 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	3.7187 g
Fatty acids, total saturated 20:4 undifferentiated	0.9531 g
Vitamin B-6	1.0107 mg
Selenium, Se	614.0743 g
Ash	30.8602 g
Fatty acids, total saturated 18:1 undifferentiated	34.4623 g
Pantothenic acid	7.8668 mg
Phenylalanine	7.0034 g
Copper, Cu	3.422 mg
Betaine	0.4069 mg
Thiamin	3.7734 mg
Retinol	653.8355 g
Methionine	4.3739 g
Iron, Fe	60.5335 mg
Carbohydrate, by difference	90.1278 g
Phosphorus, P	3699.2926 mg
Folate, total	748.3804 g
Tocopherol, gamma	1.2764 mg
Fatty acids, total saturated 4:0	0.0027 g
Fatty acids, total saturated 20:5 n-3 (EPA)	2.5583 g
Fatty acids, total saturated 22:1 undifferentiated	0.3538 g
Alanine	11.0019 g
Cholesterol	382.4922 mg
Valine	8.3598 g
Fatty acids, total saturated 18:2 undifferentiated	26.6448 g
Glycine	11.6643 g
Carotene, alpha	0.6 g
Glucose (dextrose)	0.0669 g
Fatty acids, total saturated 14:0	0.9693 g
Zinc, Zn	28.1467 mg
Isoleucine	8.031 g
Tocopherol, delta	0.0276 mg
Fatty acids, total saturated 12:0	0.0097 g
Fatty acids, total polyunsaturated	35.2583 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	13.1474 g
Tocotrienol, alpha	0.0005 mg
Vitamin A, IU	4838.6836 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2994 g
Folate, DFE	748.3804 g
Tryptophan	2.3019 g
Vitamin C, total ascorbic acid	150.0062 mg
Phytosterols	38.593 mg
Galactose	0.0088 g
Fatty acids, total polyunsaturated 18:1 c	0.0254 g
Fatty acids, total saturated 20:0	0.0563 g
Fatty acids, total saturated 6:0	0.0016 g
Tyrosine	6.1242 g
Vitamin B-12	163.5415 g
Vitamin K (phylloquinone)	520.2485 g
Fatty acids, total saturated	16.2123 g
Histidine	3.7632 g
Fatty acids, total monounsaturated	39.173 g
Threonine	7.9123 g
Folate, food	748.3804 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Cryptoxanthin, beta	0.21 g
Vitamin E (alpha-tocopherol)	10.2222 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	3.4428 g
Magnesium, Mg	607.1572 mg
Lysine	12.8774 g
Potassium, K	5299.8209 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	2.5691 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.5 cup	684	31.428	57.6
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Garlic	1 teaspoon	4.172	0.9257	0.014
Olive oil	1 tablespoon	119.34	0	13.5
Onion powder	0.5 teaspoon	4.092	0.9494	0.0125
Parmesan cheese	1 teaspoon	6.1667	0.6667	0.0833
Paprika	1 dash	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237
Oregano	1 tablespoon	7.95	2.0676	0.1284
Garlic Clove	4	0	0	0
salt pepper	0	0	0	0
chicken broth	4 ounces	35.1534	0.8505	1.1793
mussel	3 lbs	1170.2907	50.2136	30.482