Mussels (Pipies) In Black Beans

1. Mix all sauce ingredients together, until well combined.

2. Place sesame oil, pipies and water in a pan and cook until pipies start to open.

3. Add sauce mix and cook until all pipies have opened.

4. Add cornflour and stir until sauce has thickened, around 1 minute on high heat.

5. Add coriander and shallots. Serve with rice or noodles.

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Nutrient	Quantity
Total fats	24.3961 g
Protein	67.5895 g
Carbohydrates	100.2013 g
Energy	876.2849 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1483 g
Water	11444.2206 g
Aspartic acid	6.4573 g
Calcium, Ca	1374.9083 mg
Lutein + zeaxanthin	47.498 g
Fiber, total dietary	15.6948 g
Carotene, beta	53.84 g
Niacin	8.6447 mg
Fatty acids, total saturated 18:4	0.1588 g
Vitamin A, RAE	221.0985 g
Arginine	4.9006 g
Riboflavin	1.0817 mg
Fatty acids, total saturated 20:1	0.6536 g
Glutamic acid	10.1057 g
Stigmasterol	0.03 mg
Sodium, Na	2449.0929 mg
Fatty acids, total saturated 16:1 undifferentiated	0.6545 g
Total lipid (fat)	24.3961 g
Manganese, Mn	17.0599 mg
Proline	3.0807 g
Fatty acids, total saturated 16:0	2.635 g
Fatty acids, total saturated 8:0	0.0004 g
Sucrose	0.016 g
Choline, total	354.5415 mg
Sugars, total	37.9847 g
Serine	3.0302 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.9681 g
Fatty acids, total saturated 20:4 undifferentiated	0.3175 g
Vitamin B-6	1.9522 mg
Selenium, Se	209.5764 g
Ash	21.0573 g
Fatty acids, total saturated 18:1 undifferentiated	6.3648 g
Pantothenic acid	3.7421 mg
Phenylalanine	2.3854 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.6274 mg
Betaine	4.768 mg
Thiamin	1.0269 mg
Retinol	217.7285 g
Methionine	1.3637 g
Iron, Fe	24.015 mg
Carbohydrate, by difference	100.2013 g
Phosphorus, P	1215.554 mg
Folate, total	357.3164 g
Tocopherol, gamma	0.0907 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.8528 g
Fatty acids, total saturated 22:1 undifferentiated	0.1179 g
Alanine	3.8609 g
Cholesterol	127.0083 mg
Valine	2.9523 g
Fatty acids, total saturated 18:2 undifferentiated	5.9274 g
Glycine	4.0257 g
Carotene, alpha	0.36 g
Glucose (dextrose)	0.048 g
Fatty acids, total saturated 14:0	0.2687 g
Zinc, Zn	9.3762 mg
Isoleucine	2.9186 g
Fatty acids, total saturated 12:0	0.0023 g
Fatty acids, total polyunsaturated	8.6659 g
Leucine	4.6153 g
Vitamin A, IU	812.6936 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0998 g
Folate, DFE	357.3164 g
Tryptophan	0.7556 g
Vitamin C, total ascorbic acid	76.1317 mg
Phytosterols	142.59 mg
Tyrosine	2.1163 g
Vitamin B-12	54.4321 g
Vitamin K (phylloquinone)	9.2968 g
Fatty acids, total saturated	3.9671 g
Histidine	1.2734 g
Fatty acids, total monounsaturated	7.7926 g
Threonine	2.8428 g
Folate, food	357.3164 g
Cryptoxanthin, beta	2.02 g
Vitamin E (alpha-tocopherol)	2.92 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	1.1476 g
Magnesium, Mg	483.8533 mg
Lysine	4.7045 g
Potassium, K	3165.9593 mg
Cystine	0.7288 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Garlic	1 teaspoon	4.172	0.9257	0.014
Cornflour	1 tablespoon	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Black bean sauce	100 ml	0	0	0
Water	45	0	0	0
sesame oil	1 tablespoon	120.224	0	13.6
Coriander	1 tablespoon	0.23	0.0367	0.0052
shallot	3	345.6	80.64	0.48
white vinegar	1 tablespoon	2.682	0.006	0
mussel	1	390.0969	16.7379	10.1607
red chile	1	0	0	0
chinese five spice powder	1 pinch	0	0	0