Mussels With White Wine &Amp; Garlic

1. Rinse and scrub mussels under cold running water. Using your fingers or a paring knife, remove beards (strings that hang from the mussels’ shells), and discard.

2. In a large stockpot set over medium heat, combine wine, shallots, garlic, and salt. Simmer 5 minutes. Add mussels.

3. Cover, and increase heat to high. Cook until all mussels are open, about 5 minutes. Stir in herbs and butter. Remove from heat. Divide mussels and broth among four bowls. Serve immediately.

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Nutrient	Quantity
Total fats	83.8427 g
Protein	231.9431 g
Carbohydrates	90.5225 g
Energy	2073.3875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6896 g
Water	1464.7468 g
Aspartic acid	22.3171 g
Calcium, Ca	849.7451 mg
Fiber, total dietary	8.37 g
Niacin	34.363 mg
Fatty acids, total saturated 18:4	0.635 g
Vitamin A, RAE	873.614 g
Arginine	18.1259 g
Riboflavin	4.2692 mg
Fatty acids, total saturated 20:1	2.5642 g
Glutamic acid	32.9319 g
Sodium, Na	5255.7958 mg
Fatty acids, total saturated 16:1 undifferentiated	2.6335 g
Total lipid (fat)	83.8427 g
Manganese, Mn	63.001 mg
Proline	9.5497 g
Fatty acids, total saturated 16:0	9.1971 g
Choline, total	1179.3627 mg
Serine	10.5447 g
Fatty acids, total saturated 18:0	3.0509 g
Fatty acids, total saturated 20:4 undifferentiated	1.2701 g
Vitamin B-6	1.0413 mg
Selenium, Se	812.853 g
Ash	33.349 g
Fatty acids, total saturated 18:1 undifferentiated	19.8268 g
Pantothenic acid	9.6966 mg
Phenylalanine	8.579 g
Copper, Cu	3.1617 mg
Thiamin	4.0577 mg
Retinol	870.914 g
Methionine	5.3918 g
Iron, Fe	73.928 mg
Carbohydrate, by difference	90.5225 g
Phosphorus, P	4251.1761 mg
Folate, total	850.2497 g
Tocopherol, gamma	0.3629 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	3.4111 g
Fatty acids, total saturated 22:1 undifferentiated	0.4717 g
Alanine	13.9016 g
Cholesterol	508.0332 mg
Valine	10.3304 g
Fatty acids, total saturated 18:2 undifferentiated	18.9152 g
Glycine	14.5972 g
Fatty acids, total saturated 14:0	1.1785 g
Zinc, Zn	33.2065 mg
Isoleucine	10.088 g
Fatty acids, total polyunsaturated	29.9304 g
Leucine	16.4323 g
Vitamin A, IU	2963.3466 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3992 g
Folate, DFE	850.2497 g
Tryptophan	2.7642 g
Vitamin C, total ascorbic acid	145.1523 mg
Tyrosine	7.5843 g
Vitamin B-12	217.7285 g
Vitamin K (phylloquinone)	1.8144 g
Fatty acids, total saturated	13.761 g
Histidine	4.6084 g
Fatty acids, total monounsaturated	25.5133 g
Threonine	9.9548 g
Folate, food	850.2497 g
Vitamin E (alpha-tocopherol)	9.9792 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	4.5904 g
Magnesium, Mg	703.2974 mg
Lysine	16.644 g
Potassium, K	6178.6932 mg
Cystine	3.1545 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
White wine	2 cups	0	0	0
Butter	6 tablespoons	513	23.571	43.2
Garlic Clove	4	0	0	0
shallot	4	0	0	0
mussel	4 lbs	1560.3875	66.9515	40.6427
herb	0.33 cup	0	0	0