Mustard And Rosemary Chicken

1. Preheat over to hot. Combine mustard's, juice, oil, garlic, peper, rosemary, zucchini,.

2. and capsicum in a large bowl, add chicken.

3. Cover and stand 10 minutes.

4. Remove chicken, reserve marinade and vegetables.

5. Place chicken on oil covered rack in a baking dish and bake uncovered in hot oven 15 minutes.

6. Place marinade and vegetables in saucepan cook until tender.

7. Serve chicken and vegetables garnished with parsley.

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Nutrient	Quantity
Total fats	27.4849 g
Protein	1.1648 g
Carbohydrates	9.8992 g
Energy	275.818 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2291 g
Water	59.9611 g
Aspartic acid	0.1178 g
Calcium, Ca	44.954 mg
Lutein + zeaxanthin	40.924 g
Fiber, total dietary	2.2272 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	22.14 g
Niacin	0.1695 mg
Vitamin A, RAE	4.345 g
Arginine	0.0417 g
Riboflavin	0.0272 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.016 g
Fatty acids, total saturated 20:1	0.0848 g
Glutamic acid	0.1261 g
Sodium, Na	3.448 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3452 g
Total lipid (fat)	27.4849 g
Manganese, Mn	0.9504 mg
Fructose	0.6869 g
Proline	0.1026 g
Fatty acids, total saturated 16:0	3.1275 g
Fatty acids, total saturated 8:0	0.007 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.2637 g
Choline, total	4.6213 mg
Sugars, total	1.6094 g
Serine	0.0357 g
Fatty acids, total saturated 10:0	0.0151 g
Fatty acids, total saturated 18:0	0.5562 g
Vitamin B-6	0.0885 mg
Selenium, Se	0.7967 g
Ash	0.5199 g
Fatty acids, total saturated 18:1 undifferentiated	19.3073 g
Pantothenic acid	0.2068 mg
Phenylalanine	0.0388 g
Copper, Cu	0.1151 mg
Betaine	0.6411 mg
Thiamin	0.0283 mg
Methionine	0.0095 g
Iron, Fe	1.0306 mg
Carbohydrate, by difference	9.8992 g
Phosphorus, P	21.188 mg
Folate, total	15.31 g
Tocopherol, gamma	0.6767 mg
Lycopene	1.38 g
Alanine	0.0491 g
Valine	0.0486 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0105 g
Fatty acids, total saturated 18:2 undifferentiated	2.7049 g
Glycine	0.0387 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.6205 g
Fatty acids, total saturated 14:0	0.0054 g
Zinc, Zn	0.1609 mg
Isoleucine	0.0337 g
Fatty acids, total saturated 12:0	0.0072 g
Fatty acids, total polyunsaturated	2.9452 g
Fatty acids, total saturated 14:1	0.0023 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0828 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	91.363 IU
Folate, DFE	15.31 g
Tryptophan	0.0067 g
Vitamin C, total ascorbic acid	24.8512 mg
Phytosterols	66.766 mg
Galactose	0.0104 g
Fatty acids, total polyunsaturated 18:1 c	0.047 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.0373 g
Vitamin K (phylloquinone)	27.5969 g
Fatty acids, total saturated	3.8993 g
Histidine	0.0153 g
Fatty acids, total monounsaturated	19.7742 g
Threonine	0.0235 g
Folate, food	15.31 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	4.165 g
Vitamin E (alpha-tocopherol)	4.04 mg
Magnesium, Mg	17.706 mg
Lysine	0.0268 g
Potassium, K	177.385 mg
Cystine	0.0119 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Lemon juice	0.25 cup	13.42	4.209	0.1464
Olive oil	2 tablespoons	238.68	0	27
Capsicum	1	0	0	0
Zucchini	6 halved	0	0	0
Rosemary	1 tablespoon	2.227	0.3519	0.0996
Parsley	0	0	0	0
black pepper	1 tablespoon	17.319	4.4126	0.2249
grainy mustard	0.25 cup	0	0	0
chicken thigh fillet	8 halved	0	0	0
french mustard	0.33 cup	0	0	0