Mustard Fruit Chutney

1. Stir water into mustard in small cup.

2. Combine the sugar and vinegar in a medium-size saucepan. Bring to a boil, stirring to dissolve sugar. Boil gently 10 minutes.

3. Add remaining ingredients, including mustard mixture. Boil gently, stirring occasionally, until most of the liquid evaporates and the fruit is tender, about 30 minutes.

4. Cool completely.

5. Refrigerate, covered, for up to 1 week.

6. Serve cold.

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Nutrient	Quantity
Total fats	1.0965 g
Protein	3.1492 g
Carbohydrates	175.9861 g
Energy	715.485 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.09 g
Water	562.9057 g
Aspartic acid	0.472 g
Calcium, Ca	81.5762 mg
Lutein + zeaxanthin	163.95 g
Fiber, total dietary	12.53 g
Carotene, beta	1095.9 g
Niacin	1.6433 mg
Vitamin A, RAE	91.9 g
Arginine	0.1524 g
Riboflavin	0.1547 mg
Tocopherol, beta	0.0165 mg
Fatty acids, total saturated 20:1	0.0029 g
Glutamic acid	0.4246 g
Sodium, Na	16.6812 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1164 g
Total lipid (fat)	1.0965 g
Manganese, Mn	0.6751 mg
Fructose	26.9595 g
Proline	0.1155 g
Fatty acids, total saturated 16:0	0.1914 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	114.3634 g
Choline, total	31.378 mg
Sugars, total	153.4839 g
Serine	0.1149 g
Fatty acids, total saturated 18:0	0.018 g
Vitamin B-6	0.3631 mg
Selenium, Se	1.7465 g
Ash	2.128 g
Fatty acids, total saturated 18:1 undifferentiated	0.3609 g
Pantothenic acid	0.5503 mg
Phenylalanine	0.0933 g
Copper, Cu	0.4621 mg
Betaine	0.63 mg
Thiamin	0.1122 mg
Methionine	0.0203 g
Iron, Fe	1.5337 mg
Carbohydrate, by difference	175.9861 g
Phosphorus, P	87.91 mg
Folate, total	103.96 g
Tocopherol, gamma	0.1005 mg
Lycopene	4.95 g
Alanine	0.1895 g
Valine	0.1323 g
Fatty acids, total saturated 18:2 undifferentiated	0.302 g
Glycine	0.1104 g
Carotene, alpha	17.65 g
Glucose (dextrose)	12.095 g
Fatty acids, total saturated 14:0	0.0244 g
Zinc, Zn	0.629 mg
Isoleucine	0.089 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	0.3937 g
Leucine	0.1539 g
Tocotrienol, alpha	0.1335 mg
Vitamin A, IU	1856.7 IU
Folate, DFE	103.96 g
Tryptophan	0.0369 g
Vitamin C, total ascorbic acid	77.33 mg
Phytosterols	33.05 mg
Tocotrienol, beta	0.0165 mg
Tyrosine	0.042 g
Vitamin K (phylloquinone)	19.531 g
Fatty acids, total saturated	0.2448 g
Histidine	0.047 g
Fatty acids, total monounsaturated	0.4768 g
Threonine	0.0971 g
Folate, food	103.96 g
Cryptoxanthin, beta	22.1 g
Vitamin E (alpha-tocopherol)	1.8376 mg
Magnesium, Mg	51.8212 mg
Lysine	0.1844 g
Potassium, K	824.875 mg
Cystine	0.0085 g
Fluoride, F	6.93 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	402.99	100.798	0
Pear	2	159.6	42.644	0.392
Salt	0.25 teaspoon	0	0	0
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Onion	1	28	6.538	0.07
Mango	1	99	24.717	0.627
Water	1 tablespoon	0	0	0
Mustard Powder	2 teaspoons	0	0	0
Garlic Clove	1	0	0	0
cider vinegar	0.5 cup	25.095	1.1114	0
red pepper flake	0.25 teaspoon	0	0	0
dark raisin	0.33 cup	0	0	0