Mustard Honey Curry Chicken

1. Mix up the sauce (all the listed ingredients except the chicken).

2. Grill: marinade chicken at least 2 hours. Grill over medium heat, turning and basting every 10 minutes, til done (about 3 turns).

3. Oven: spray baking pan, put in chicken and cover with sauce. Bake at 375, turning and basting chicken every 15 minutes. Takes about 30- 45 minutes.

4. Stove Top: put chicken in pan, cover with sauce. Cook, covered, over med-low heat, turning and basting chicken every 15 minutes. Remove the lid for the last 15 minutes to thicken up the sauce.Takes 30-45 minutes.

5. Slow Cooker: put chicken in cooker, cover with sauce. Since there is honey in this, I only cook on low. I've found that cooking on high can burn the honey. Cook on low 4-6 hours.

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Nutrient	Quantity
Total fats	29.0802 g
Protein	10.9718 g
Carbohydrates	16.8306 g
Energy	348.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2232 g
Water	1.976 g
Aspartic acid	1.0276 g
Calcium, Ca	262.5 mg
Fiber, total dietary	6.644 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	0.22 g
Niacin	3.6202 mg
Vitamin A, RAE	1.82 g
Arginine	1.6024 g
Riboflavin	0.31 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Fatty acids, total saturated 20:1	0.0405 g
Glutamic acid	2.4286 g
Sodium, Na	45.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0867 g
Total lipid (fat)	29.0802 g
Manganese, Mn	1.0402 mg
Fructose	0.0158 g
Proline	0.5126 g
Fatty acids, total saturated 16:0	2.5888 g
Fatty acids, total saturated 8:0	0.0003 g
Sucrose	0.0124 g
Choline, total	1.284 mg
Sugars, total	0.0552 g
Serine	0.5904 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	1.2149 g
Vitamin B-6	0.0915 mg
Selenium, Se	0.806 g
Ash	3.1414 g
Fatty acids, total saturated 18:1 undifferentiated	10.913 g
Pantothenic acid	0.4378 mg
Phenylalanine	0.578 g
Copper, Cu	0.9948 mg
Betaine	0.576 mg
Thiamin	0.7733 mg
Methionine	0.3566 g
Iron, Fe	1.888 mg
Carbohydrate, by difference	16.8306 g
Phosphorus, P	458.54 mg
Folate, total	59.92 g
Tocopherol, gamma	0.023 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Alanine	0.5696 g
Valine	0.612 g
Fatty acids, total saturated 18:2 undifferentiated	12.4482 g
Glycine	0.7478 g
Glucose (dextrose)	0.0228 g
Fatty acids, total saturated 14:0	0.0847 g
Zinc, Zn	2.878 mg
Isoleucine	0.4722 g
Fatty acids, total polyunsaturated	12.6845 g
Leucine	0.8362 g
Vitamin A, IU	40.58 IU
Folate, DFE	59.92 g
Tryptophan	0.2362 g
Vitamin C, total ascorbic acid	0.014 mg
Galactose	0.0042 g
Fatty acids, total polyunsaturated 18:1 c	0.1748 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	0.4556 g
Vitamin K (phylloquinone)	1.996 g
Fatty acids, total saturated	4.0662 g
Histidine	0.3202 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	11.0518 g
Threonine	0.4504 g
Folate, food	59.92 g
Vitamin E (alpha-tocopherol)	0.5048 mg
Magnesium, Mg	62.7 mg
Lysine	0.3566 g
Potassium, K	271.8 mg
Cystine	0.22 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0.25 cup	342	15.714	28.8
Honey	0.33 cup	0	0	0
Chicken breast	4 boneless	0	0	0
Curry powder	1 teaspoon	6.5	1.1166	0.2802
dijon mustard	0.25 cup	0	0	0
season salt	0.5 teaspoon	0	0	0