Mustard Peppercorn Marinade

1. With a mortar and pestle or in a plastic bag with rolling pin, crush mustard seeds and peppercorns.

2. Blend in mustard, stir in wine and oil.

3. Spread all over meat, cover and marinate at room temperature for 2 hours or overnight in refrigerator.

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Nutrient	Quantity
Total fats	27.7248 g
Protein	0.5216 g
Carbohydrates	0.5618 g
Energy	248.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2813 g
Water	0.1054 g
Aspartic acid	0.0487 g
Calcium, Ca	5.59 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.005 g
Lutein + zeaxanthin	11.36 g
Fiber, total dietary	0.244 g
Fatty acids, total saturated 22:0	0.0383 g
Carotene, beta	0.36 g
Niacin	0.0947 mg
Vitamin A, RAE	0.04 g
Arginine	0.0387 g
Riboflavin	0.0052 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.1639 g
Glutamic acid	0.1053 g
Sodium, Na	0.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.34 g
Total lipid (fat)	27.7248 g
Manganese, Mn	0.049 mg
Fructose	0.0004 g
Proline	0.0562 g
Fatty acids, total saturated 16:0	3.0678 g
Sucrose	0.0738 g
Choline, total	2.535 mg
Sugars, total	0.1358 g
Serine	0.0152 g
Fatty acids, total saturated 18:0	0.5365 g
Vitamin B-6	0.0079 mg
Selenium, Se	4.162 g
Ash	0.0866 g
Fatty acids, total saturated 18:1 undifferentiated	19.4119 g
Pantothenic acid	0.0162 mg
Phenylalanine	0.0235 g
Copper, Cu	0.0129 mg
Betaine	0.065 mg
Thiamin	0.0161 mg
Methionine	0.0097 g
Iron, Fe	0.3354 mg
Carbohydrate, by difference	0.5618 g
Phosphorus, P	16.56 mg
Folate, total	3.24 g
Tocopherol, gamma	0.6205 mg
Fatty acids, total saturated 22:1 undifferentiated	0.1871 g
Alanine	0.0235 g
Valine	0.0302 g
Fatty acids, total saturated 18:2 undifferentiated	2.7541 g
Glycine	0.0317 g
Glucose (dextrose)	0.0576 g
Zinc, Zn	0.1216 mg
Isoleucine	0.0237 g
Tocopherol, delta	0.0162 mg
Fatty acids, total polyunsaturated	3.043 g
Tocotrienol, gamma	0.0014 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0416 g
Vitamin A, IU	0.62 IU
Folate, DFE	3.24 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	0.142 mg
Phytosterols	62.03 mg
Galactose	0.004 g
Fatty acids, total saturated 20:0	0.1173 g
Tyrosine	0.0162 g
Vitamin K (phylloquinone)	16.362 g
Fatty acids, total saturated	3.768 g
Histidine	0.0176 g
Fatty acids, total monounsaturated	20.1499 g
Threonine	0.0168 g
Folate, food	3.24 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Fatty acids, total polyunsaturated 24:0	0.0021 g
Vitamin E (alpha-tocopherol)	3.9759 mg
Magnesium, Mg	7.4 mg
Lysine	0.0369 g
Potassium, K	15.03 mg
Fatty acids, total polyunsaturated 24:1 c	0.0129 g
Cystine	0.0136 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.25 cup	0	0	0
Olive oil	2 tablespoons	238.68	0	27
mustard seed	1 teaspoon	10.16	0.5618	0.7248
dijon mustard	1 tablespoon	0	0	0
black peppercorn	1 teaspoon	0	0	0