Mustard Pork Chops

1. Preheat oven to 350 degrees.

2. Spread mustard on all surfaces of chops.

3. In a medium bowl combine bread crumbs, cornmeal and flour.

4. Coat chops with crumb mixture.

5. Place chops in 9x9 pan Bake 30- 40 minutes or until chops are no longer pink and coating is lightly browned.

6. In a small bowl combine yogurt and parsley; spoon over chops.

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Nutrient	Quantity
Total fats	9.8317 g
Protein	361.3828 g
Carbohydrates	17.3639 g
Energy	1695.9433 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3216 g
Water	1429.1731 g
Aspartic acid	0.1516 g
Calcium, Ca	2148.4472 mg
Lutein + zeaxanthin	434.4555 g
Fiber, total dietary	2.0411 g
Carotene, beta	207.2195 g
Niacin	20.9223 mg
Vitamin A, RAE	561.6767 g
Arginine	0.115 g
Riboflavin	2.7668 mg
Tocopherol, beta	0.0173 mg
Fatty acids, total saturated 20:1	0.0008 g
Glutamic acid	0.5667 g
Sodium, Na	1240.685 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2728 g
Total lipid (fat)	9.8317 g
Manganese, Mn	0.387 mg
Fructose	0.0038 g
Proline	0.2718 g
Fatty acids, total saturated 16:0	1.7316 g
Sucrose	0.027 g
Choline, total	1184.7897 mg
Sugars, total	0.1606 g
Serine	0.1106 g
Fatty acids, total saturated 18:0	0.6464 g
Fatty acids, total saturated 20:4 undifferentiated	0.9429 g
Vitamin B-6	2.2563 mg
Selenium, Se	311.6433 g
Ash	22.1344 g
Fatty acids, total saturated 18:1 undifferentiated	1.4992 g
Pantothenic acid	0.1252 mg
Phenylalanine	0.1175 g
Copper, Cu	4.5991 mg
Betaine	7.229 mg
Thiamin	2.2757 mg
Retinol	544.0012 g
Methionine	0.0446 g
Iron, Fe	26.4184 mg
Carbohydrate, by difference	17.3639 g
Phosphorus, P	3329.7389 mg
Folate, total	284.8891 g
Tocopherol, gamma	0.4469 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.4171 g
Alanine	0.1368 g
Cholesterol	906.6687 mg
Valine	0.1115 g
Fatty acids, total saturated 18:2 undifferentiated	0.9271 g
Glycine	0.099 g
Carotene, alpha	9.6075 g
Fatty acids, total saturated 14:0	0.0366 g
Zinc, Zn	18.6467 mg
Isoleucine	0.0821 g
Fatty acids, total polyunsaturated	3.4247 g
Tocotrienol, gamma	0.022 mg
Leucine	0.2271 g
Tocotrienol, alpha	0.0545 mg
Vitamin A, IU	2166.7594 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2176 g
Folate, DFE	284.8891 g
Tryptophan	0.0234 g
Vitamin C, total ascorbic acid	5.054 mg
Phytosterols	0.19 mg
Starch	4.3328 g
Tyrosine	0.074 g
Vitamin B-12	18.1334 g
Vitamin K (phylloquinone)	64.3216 g
Fatty acids, total saturated	2.4171 g
Histidine	0.0669 g
Fatty acids, total monounsaturated	1.7727 g
Threonine	0.0786 g
Folate, food	284.8891 g
Vitamin E (alpha-tocopherol)	9.2124 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.5984 g
Magnesium, Mg	394.21 mg
Lysine	0.0686 g
Potassium, K	4262.7206 mg
Cystine	0.0434 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornmeal	2 tablespoons	55.205	11.7257	0.5475
Parsley	1 tablespoon	1.368	0.2405	0.03
Wheat Flour	1 tablespoon	25.5	5.3977	0.1875
plain yogurt	0.33 cup	0	0	0
dijon mustard	2 tablespoons	1613.8703	0	9.0667
pork loin chop	4	1613.8703	0	9.0667
fine breadcrumb	0.25 cup	1613.8703	0	9.0667