Mustard Roast Beef

1. Mix all ingredients except beef in medium bowl.

2. Spread on all surfaces of meat.

3. Place meat on rack in roasting pan.

4. Roast at 350 degrees F. until meat thermometer registers 140 degrees (medium), or 160 degrees (well done), 30 to 45 minutes.

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Nutrient	Quantity
Total fats	0.6112 g
Protein	1.1919 g
Carbohydrates	63.4321 g
Energy	243.2422 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0114 g
Water	40.7301 g
Aspartic acid	0.0438 g
Calcium, Ca	49.4788 mg
Lutein + zeaxanthin	18.234 g
Fiber, total dietary	1.6356 g
Carotene, beta	97.276 g
Niacin	0.1859 mg
Vitamin A, RAE	8.5062 g
Arginine	0.0263 g
Riboflavin	0.0295 mg
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.0665 g
Sodium, Na	98.2427 mg
Fatty acids, total saturated 16:1 undifferentiated	0.002 g
Total lipid (fat)	0.6112 g
Manganese, Mn	0.098 mg
Fructose	0.0999 g
Proline	0.0193 g
Fatty acids, total saturated 16:0	0.0199 g
Sucrose	8.5104 g
Choline, total	2.0207 mg
Sugars, total	44.6637 g
Serine	0.0199 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.015 g
Vitamin B-6	0.0393 mg
Selenium, Se	2.3949 g
Ash	0.6099 g
Fatty acids, total saturated 18:1 undifferentiated	0.1698 g
Pantothenic acid	0.0419 mg
Phenylalanine	0.0182 g
Copper, Cu	0.1146 mg
Betaine	0.009 mg
Thiamin	0.0097 mg
Methionine	0.0076 g
Iron, Fe	0.8932 mg
Carbohydrate, by difference	63.4321 g
Phosphorus, P	19.8747 mg
Folate, total	9.821 g
Fatty acids, total saturated 22:1 undifferentiated	0.0001 g
Lycopene	0.42 g
Alanine	0.0192 g
Valine	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	0.1192 g
Glycine	0.0278 g
Carotene, alpha	1.768 g
Glucose (dextrose)	0.1215 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.2955 mg
Isoleucine	0.0173 g
Fatty acids, total saturated 12:0	0.0005 g
Fatty acids, total polyunsaturated	0.1307 g
Leucine	0.0256 g
Vitamin A, IU	174.488 IU
Folate, DFE	9.821 g
Tryptophan	0.0051 g
Vitamin C, total ascorbic acid	11.4022 mg
Phytosterols	3.2357 mg
Tyrosine	0.0135 g
Vitamin K (phylloquinone)	0.195 g
Fatty acids, total saturated	0.0466 g
Histidine	0.0116 g
Fatty acids, total monounsaturated	0.1722 g
Threonine	0.0159 g
Folate, food	9.821 g
Cryptoxanthin, beta	9.136 g
Vitamin E (alpha-tocopherol)	0.158 mg
Magnesium, Mg	14.1192 mg
Lysine	0.0217 g
Potassium, K	143.8 mg
Cystine	0.0069 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Brown sugar	1 tablespoon	34.2	8.8281	0
Worcestershire sauce	2 teaspoons	0	0	0
black peppercorn	1 teaspoon	0	0	0
horseradish	1 tablespoon	7.2	1.6935	0.1035
allspice	0.25 teaspoon	1.2492	0.3426	0.0413
apricot preserve	0.25 cup	193.6	51.52	0.16
spicy brown mustard	2 tablespoons	0	0	0
caraway seed	1 teaspoon	6.993	1.0479	0.3064
sirloin tip roast	1 boneless	0	0	0