Mustard Seed With Cider Vinegar Spaghetti Sauce

1. Brown meat, garlic and onion together until meat is well done and onion is cooked.

2. Put this into a 4 quart sauce pan and add the rest of the ingredients.

3. Cook covered over medium heat for thirty minutes while spaghetti is cooking.

4. I am at 3600 feet.

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Nutrient	Quantity
Total fats	3.9671 g
Protein	100.1421 g
Carbohydrates	52.3245 g
Energy	634.7301 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1472 g
Water	866.0728 g
Aspartic acid	1.4195 g
Calcium, Ca	685.946 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0025 g
Lutein + zeaxanthin	454.453 g
Fiber, total dietary	11.0947 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	2139.221 g
Niacin	10.7563 mg
Vitamin A, RAE	322.1798 g
Arginine	0.4402 g
Riboflavin	1.0262 mg
Tocopherol, beta	0.008 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0121 g
Fatty acids, total saturated 20:1	0.0421 g
Glutamic acid	4.193 g
Sodium, Na	423.1614 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0745 g
Total lipid (fat)	3.9671 g
Manganese, Mn	1.0781 mg
Fructose	12.1661 g
Proline	0.2531 g
Fatty acids, total saturated 16:0	0.661 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	2.1497 g
Choline, total	374.5067 mg
Sugars, total	27.8931 g
Serine	0.2912 g
Fatty acids, total saturated 10:0	0.0006 g
Fatty acids, total saturated 18:0	0.2085 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.2709 mg
Selenium, Se	89.5305 g
Ash	11.3338 g
Fatty acids, total saturated 18:1 undifferentiated	0.5904 g
Pantothenic acid	0.5737 mg
Phenylalanine	0.3083 g
Copper, Cu	1.8978 mg
Betaine	1.1247 mg
Thiamin	0.7544 mg
Retinol	136.0003 g
Methionine	0.0664 g
Iron, Fe	12.5917 mg
Carbohydrate, by difference	52.3245 g
Phosphorus, P	1034.5909 mg
Folate, total	122.0127 g
Tocopherol, gamma	1.239 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Fatty acids, total saturated 22:1 undifferentiated	0.0936 g
Lycopene	48899.03 g
Alanine	0.3051 g
Cholesterol	226.6672 mg
Valine	0.248 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	0.6848 g
Glycine	0.2584 g
Carotene, alpha	63.123 g
Glucose (dextrose)	13.0191 g
Fatty acids, total saturated 14:0	0.0215 g
Zinc, Zn	6.1548 mg
Isoleucine	0.2223 g
Maltose	0.476 g
Tocopherol, delta	0.0139 mg
Fatty acids, total saturated 12:0	0.0027 g
Fatty acids, total polyunsaturated	1.3833 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.0028 mg
Leucine	0.3322 g
Tocotrienol, alpha	0.1646 mg
Vitamin A, IU	4189.2869 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	122.0127 g
Tryptophan	0.0859 g
Vitamin C, total ascorbic acid	51.9697 mg
Phytosterols	30.263 mg
Galactose	0.0081 g
Fatty acids, total polyunsaturated 18:1 c	0.0443 g
Fatty acids, total saturated 20:0	0.0039 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.374 g
Tyrosine	0.1643 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	24.4097 g
Fatty acids, total saturated	0.906 g
Histidine	0.1697 g
Fatty acids, total monounsaturated	0.8073 g
Threonine	0.2963 g
Folate, food	122.0127 g
Fatty acids, total polyunsaturated 24:0	0.001 g
Cryptoxanthin, beta	142.5655 g
Vitamin E (alpha-tocopherol)	10.3479 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	194.8174 mg
Lysine	0.3519 g
Potassium, K	3111.2625 mg
Fatty acids, total polyunsaturated 24:1 c	0.0064 g
Cystine	0.1041 g
Fluoride, F	2.1533 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Onion	1 cup	64	14.944	0.16
Paprika	1 teaspoon	6.486	1.2418	0.2965
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Tomato paste	1 can	139.4	32.147	0.799
Italian seasoning	1 teaspoon	403.4676	0	2.2667
hot water	1 cup	0	0	0
mustard seed	0.5 teaspoon	5.08	0.2809	0.3624
Garlic Clove	3	13.41	2.9754	0.045
apple cider vinegar	0.5 tablespoon	403.4676	0	2.2667
italian tomato	1 can	0	0	0