Mustard Soup

1. In a hot pan glace onion and garlic in the oil until golden.

2. Add soup and bring to boil.

3. Add cream and mustard for taste.

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Nutrient	Quantity
Total fats	44.1213 g
Protein	19.9635 g
Carbohydrates	94.6836 g
Energy	830.896 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4681 g
Water	929.3022 g
Aspartic acid	1.5255 g
Calcium, Ca	252.6107 mg
Lutein + zeaxanthin	3289.28 g
Fiber, total dietary	5.832 g
Carotene, beta	2589.5147 g
Niacin	6.5205 mg
Vitamin A, RAE	297.92 g
Arginine	0.888 g
Riboflavin	0.6468 mg
Glutamic acid	5.072 g
Sodium, Na	6747.6053 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4983 g
Total lipid (fat)	44.1213 g
Manganese, Mn	3.388 mg
Fructose	1.032 g
Proline	1.6939 g
Fatty acids, total saturated 16:0	5.1588 g
Fatty acids, total saturated 8:0	0.735 g
Sucrose	0.792 g
Choline, total	136.8715 mg
Sugars, total	10.6496 g
Serine	0.9015 g
Fatty acids, total saturated 10:0	0.8959 g
Fatty acids, total saturated 18:0	2.5904 g
Vitamin B-6	0.2062 mg
Selenium, Se	19.552 g
Ash	24.198 g
Fatty acids, total saturated 18:1 undifferentiated	8.3284 g
Pantothenic acid	1.2598 mg
Phenylalanine	0.8235 g
Copper, Cu	1.1148 mg
Betaine	0.08 mg
Thiamin	0.4762 mg
Retinol	85.5573 g
Methionine	0.3481 g
Iron, Fe	7.0752 mg
Carbohydrate, by difference	94.6836 g
Phosphorus, P	360.208 mg
Folate, total	211.32 g
Fatty acids, total saturated 4:0	0.5408 g
Lycopene	131.04 g
Alanine	0.8001 g
Cholesterol	51.2427 mg
Valine	0.9789 g
Fatty acids, total saturated 18:2 undifferentiated	14.4957 g
Glycine	0.599 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	2.8547 g
Zinc, Zn	7.3844 mg
Isoleucine	0.8165 g
Fatty acids, total saturated 12:0	3.4986 g
Fatty acids, total polyunsaturated	14.9638 g
Leucine	1.3854 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	4577.824 IU
Folate, DFE	211.32 g
Tryptophan	0.2516 g
Vitamin C, total ascorbic acid	28.656 mg
Phytosterols	12 mg
Fatty acids, total saturated 6:0	0.4233 g
Tyrosine	0.639 g
Vitamin B-12	0.4036 g
Vitamin K (phylloquinone)	222.4469 g
Fatty acids, total saturated	17.0919 g
Histidine	0.4212 g
Fatty acids, total monounsaturated	9.0913 g
Threonine	0.6688 g
Folate, food	211.32 g
Vitamin E (alpha-tocopherol)	5.0747 mg
Magnesium, Mg	43.84 mg
Lysine	0.9612 g
Potassium, K	1573.0533 mg
Cystine	0.2596 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Oil	1 teaspoon	37.376	0	4.2445
Cream	4 teaspoons	66	1.33	6.936
Onion	0.5	32	7.472	0.08
Mustard	0	0	0	0
Garlic Clove	1	0	0	0
soup	4 cups	695.52	85.8816	32.8608