Mustard-Crusted Roast New Potatoes With Shallots And Garlic

1. Pre-heat the oven to 200C/400F/Gas 6.

2. Par-boil the potatoes for 3 to 5 minutes and then drain well.

3. Place the potatoes into a large bowl with the oil, mustard, salt, pepper, shallots and garlic and mix well.

4. Toss the potatoes well so they are all evenly coated with the seasonings, oil and mustard.

5. Transfer them to a roasting tray and roast them in the pre-heated oven for 35 to 45 minutes or until the mustard forms a golden crust and the potatoes are crisp and cooked.

6. Gently toss them in the tin before serving hot with chicken, sausages, roasts, stews or with burgers and pies.

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Nutrient	Quantity
Total fats	40.98 g
Protein	12 g
Carbohydrates	80.64 g
Energy	703.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3178 g
Water	383.04 g
Aspartic acid	1.1088 g
Calcium, Ca	178.005 mg
Lutein + zeaxanthin	38.4 g
Fiber, total dietary	15.36 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	14.4 g
Niacin	0.96 mg
Arginine	0.8688 g
Riboflavin	0.096 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	2.4816 g
Sodium, Na	58.41 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5083 g
Total lipid (fat)	40.98 g
Manganese, Mn	1.4016 mg
Proline	0.792 g
Fatty acids, total saturated 16:0	4.6444 g
Choline, total	54.3615 mg
Sugars, total	37.776 g
Serine	0.5424 g
Fatty acids, total saturated 18:0	0.7958 g
Vitamin B-6	1.656 mg
Selenium, Se	5.76 g
Ash	3.84 g
Fatty acids, total saturated 18:1 undifferentiated	28.9311 g
Pantothenic acid	1.392 mg
Phenylalanine	0.3888 g
Copper, Cu	0.4224 mg
Betaine	0.0405 mg
Thiamin	0.288 mg
Methionine	0.1296 g
Iron, Fe	5.9868 mg
Carbohydrate, by difference	80.64 g
Phosphorus, P	288 mg
Folate, total	163.2 g
Tocopherol, gamma	0.3361 mg
Alanine	0.5424 g
Valine	0.528 g
Fatty acids, total saturated 18:2 undifferentiated	4.1312 g
Glycine	0.5952 g
Zinc, Zn	1.92 mg
Isoleucine	0.5088 g
Fatty acids, total polyunsaturated	4.449 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.7152 g
Vitamin A, IU	19.2 IU
Folate, DFE	163.2 g
Tryptophan	0.1344 g
Vitamin C, total ascorbic acid	38.4 mg
Phytosterols	113.505 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.3456 g
Vitamin K (phylloquinone)	28.221 g
Fatty acids, total saturated	5.6738 g
Histidine	0.2064 g
Fatty acids, total monounsaturated	29.6164 g
Threonine	0.4704 g
Folate, food	163.2 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Vitamin E (alpha-tocopherol)	6.0038 mg
Magnesium, Mg	100.8 mg
Lysine	0.6 g
Potassium, K	1603.605 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sea salt	0	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
black pepper	0	0	0	0
Garlic Clove	4	0	0	0
shallot	3	345.6	80.64	0.48
new potato	500 halved	0	0	0
grain mustard	3 tablespoons	0	0	0