Mustard-Cumin Glaze

1. Combine all ingredients and mix thoroughly.

2. Use as a glaze when grilling ham or pork chops.

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Nutrient	Quantity
Total fats	0.5239 g
Protein	0.5532 g
Carbohydrates	2.0321 g
Energy	12.2048 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0063 g
Water	0.3842 g
Aspartic acid	0.0244 g
Calcium, Ca	27.1927 mg
Lutein + zeaxanthin	17.2395 g
Fiber, total dietary	0.6569 g
Carotene, beta	21.3495 g
Niacin	0.1159 mg
Vitamin A, RAE	1.8097 g
Arginine	0.0053 g
Riboflavin	0.01 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0026 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.0244 g
Sodium, Na	3.873 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0058 g
Total lipid (fat)	0.5239 g
Manganese, Mn	0.29 mg
Fructose	0.004 g
Proline	0.0244 g
Fatty acids, total saturated 16:0	0.0331 g
Fatty acids, total saturated 8:0	0.0018 g
Sucrose	0.0003 g
Choline, total	0.7136 mg
Sugars, total	0.0583 g
Serine	0.0071 g
Fatty acids, total saturated 10:0	0.001 g
Fatty acids, total saturated 18:0	0.0128 g
Vitamin B-6	0.0141 mg
Selenium, Se	0.1937 g
Ash	0.2375 g
Fatty acids, total saturated 18:1 undifferentiated	0.2972 g
Pantothenic acid	0.0241 mg
Phenylalanine	0.0077 g
Copper, Cu	0.0411 mg
Betaine	0.1535 mg
Thiamin	0.0151 mg
Methionine	0.0017 g
Iron, Fe	1.5611 mg
Carbohydrate, by difference	2.0321 g
Phosphorus, P	13.2045 mg
Folate, total	0.5032 g
Tocopherol, gamma	0.1132 mg
Lycopene	0.345 g
Alanine	0.0106 g
Valine	0.0094 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0026 g
Fatty acids, total saturated 18:2 undifferentiated	0.0772 g
Glycine	0.0076 g
Carotene, alpha	0.207 g
Glucose (dextrose)	0.0041 g
Fatty acids, total saturated 14:0	0.0009 g
Zinc, Zn	0.1213 mg
Isoleucine	0.0063 g
Fatty acids, total saturated 12:0	0.002 g
Fatty acids, total polyunsaturated	0.0861 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.0175 g
Tocotrienol, alpha	0.0147 mg
Vitamin A, IU	36.1057 IU
Folate, DFE	0.5032 g
Tryptophan	0.001 g
Vitamin C, total ascorbic acid	0.1617 mg
Phytosterols	3.015 mg
Galactose	0.0026 g
Fatty acids, total polyunsaturated 18:1 c	0.0112 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0083 g
Vitamin K (phylloquinone)	2.9372 g
Fatty acids, total saturated	0.0562 g
Histidine	0.0027 g
Fatty acids, total monounsaturated	0.3075 g
Threonine	0.0042 g
Folate, food	0.5032 g
Cryptoxanthin, beta	0.4312 g
Vitamin E (alpha-tocopherol)	0.0878 mg
Magnesium, Mg	10.6358 mg
Lysine	0.0042 g
Potassium, K	60.4732 mg
Cystine	0.0024 g
Fluoride, F	0.59 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Honey	2 tablespoons	0	0	0
black pepper	0.75 teaspoon	4.3298	1.1031	0.0562
cumin	1 teaspoon	7.875	0.929	0.4677
dijon mustard	2 tablespoons	0	0	0