Mustard-Grilled Scandinavian Salmon

1. Brush a small baking-sheet with oil and lay the salmon on it. Mix the honey, mustard and dill together and spoon on top. Roast in an oven preheated to 400°F for 12 minutes.

2. Eat with new potatoes and finely sliced cucumber in olive oil and lemon juice.

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Nutrient	Quantity
Total fats	28.9813 g
Protein	90.2052 g
Carbohydrates	0.9103 g
Energy	648.7673 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.3398 g
Water	310.661 g
Aspartic acid	9.2118 g
Calcium, Ca	79.4141 mg
Fiber, total dietary	0.3481 g
Niacin	35.6784 mg
Fatty acids, total saturated 18:4	0.3763 g
Vitamin A, RAE	54.4496 g
Arginine	5.4019 g
Riboflavin	1.7274 mg
Fatty acids, total saturated 20:1	1.0109 g
Glutamic acid	13.4278 g
Sodium, Na	199.7971 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1387 g
Total lipid (fat)	28.9813 g
Manganese, Mn	0.1027 mg
Proline	3.1824 g
Fatty acids, total saturated 16:0	2.8747 g
Serine	3.6675 g
Fatty acids, total saturated 18:0	0.9627 g
Fatty acids, total saturated 20:4 undifferentiated	1.2104 g
Vitamin B-6	3.7124 mg
Selenium, Se	165.6666 g
Ash	11.6239 g
Fatty acids, total saturated 18:1 undifferentiated	6.2789 g
Pantothenic acid	7.5435 mg
Phenylalanine	3.5244 g
Copper, Cu	1.1462 mg
Thiamin	1.0314 mg
Retinol	54.4001 g
Methionine	2.6635 g
Iron, Fe	3.8961 mg
Carbohydrate, by difference	0.9103 g
Phosphorus, P	911.2392 mg
Folate, total	113.4986 g
Fatty acids, total saturated 20:5 n-3 (EPA)	1.4552 g
Fatty acids, total saturated 22:1 undifferentiated	1.2648 g
Alanine	5.44 g
Cholesterol	249.3339 mg
Valine	4.6516 g
Fatty acids, total saturated 18:2 undifferentiated	0.7955 g
Glycine	4.3157 g
Fatty acids, total saturated 14:0	0.6213 g
Zinc, Zn	2.9871 mg
Isoleucine	4.1562 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	11.5269 g
Leucine	7.3276 g
Vitamin A, IU	182.2082 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	1.3011 g
Folate, DFE	113.4986 g
Tryptophan	1.0064 g
Vitamin C, total ascorbic acid	0.3465 mg
Phytosterols	2.046 mg
Tyrosine	3.0373 g
Vitamin B-12	14.416 g
Fatty acids, total saturated	4.4592 g
Histidine	2.6528 g
Fatty acids, total monounsaturated	9.6889 g
Threonine	3.9535 g
Folate, food	113.4986 g
Fatty acids, total saturated 22:6 n-3 (DHA)	5.0547 g
Magnesium, Mg	135.691 mg
Lysine	8.2769 g
Potassium, K	2240.9074 mg
Cystine	0.9656 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
dill	0.25 tablespoon	5.0325	0.9103	0.2399
grain mustard	0.5 tablespoon	0	0	0
salmon fillet	1	643.7348	0	28.7414
clear honey	0.5 tablespoon	0	0	0