Mustard-Tarragon Burgers

1. Preheat broiler or grill.

2. Combine turkey or ground beef, applesauce, minced onion, mustard, tarragon and pepper in large bowl.

3. Mix well and shape into 4 patties.

4. Place patties on lightly greased broiler pan or grill and cook 5 minutes on each side or until turkey burgers are no longer pink in center.

5. Serve on whole-wheat hamburger buns topped with lettuce and tomato slices, if desired.

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Nutrient	Quantity
Total fats	25.8859 g
Protein	100.9797 g
Carbohydrates	27.2871 g
Energy	760.5946 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3707 g
Water	572.5594 g
Aspartic acid	7.9725 g
Calcium, Ca	114.0646 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	107.3443 g
Fiber, total dietary	4.7812 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	51.6967 g
Niacin	34.9297 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	81.2056 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	5.8442 g
Riboflavin	0.9173 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3009 g
Fatty acids, total saturated 20:1	0.1092 g
Glutamic acid	13.7374 g
Sodium, Na	518.6412 mg
Fatty acids, total saturated 16:1 undifferentiated	0.7988 g
Total lipid (fat)	25.8859 g
Manganese, Mn	0.5183 mg
Fructose	4.892 g
Proline	5.5775 g
Fatty acids, total saturated 16:0	4.5552 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total saturated 8:0	0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	3.0381 g
Choline, total	278.3865 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	13.3955 g
Serine	3.9015 g
Fatty acids, total saturated 10:0	0.0185 g
Fatty acids, total saturated 18:0	1.6684 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	3.0192 mg
Selenium, Se	97.9291 g
Ash	5.4392 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	7.3291 g
Pantothenic acid	4.0052 mg
Phenylalanine	3.1855 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	0.47 mg
Betaine	0.4644 mg
Thiamin	0.339 mg
Retinol	77.0668 g
Methionine	2.518 g
Iron, Fe	4.6229 mg
Carbohydrate, by difference	27.2871 g
Phosphorus, P	903.8972 mg
Folate, total	78.7239 g
Tocopherol, gamma	0.1661 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0059 g
Lycopene	0.23 g
Alanine	5.4449 g
Cholesterol	326.4007 mg
Valine	3.169 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0334 g
Fatty acids, total saturated 18:2 undifferentiated	5.9685 g
Glycine	4.7634 g
Carotene, alpha	0.3713 g
Glucose (dextrose)	5.4323 g
Fatty acids, total saturated 14:0	0.2456 g
Zinc, Zn	8.506 mg
Isoleucine	2.7959 g
Maltose	0.0214 g
Fatty acids, total saturated 12:0	0.0918 g
Fatty acids, total polyunsaturated	6.7034 g
Fatty acids, total saturated 14:1	0.0319 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	6.7432 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.1119 mg
Vitamin A, IU	344.3627 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	78.7239 g
Tryptophan	1.0458 g
Vitamin C, total ascorbic acid	19.6983 mg
Phytosterols	37.058 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	5.8781 g
Fatty acids, total saturated 20:0	0.0181 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.3173 g
Tyrosine	2.8825 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	9.0033 g
Fatty acids, total saturated	6.7426 g
Histidine	2.6339 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	8.3203 g
Threonine	3.5366 g
Folate, food	78.7239 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	3.9658 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	0.5637 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	140.9618 mg
Lysine	8.0146 g
Potassium, K	1412.6825 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.9275 g
Fluoride, F	3.0333 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1.5 1/2	96	22.416	0.24
Mustard	2 teaspoons	0.63	0.109	0.0098
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
turkey	1 lb	648.2681	0.5893	25.5681
tarragon leaf	0.5 teaspoon	0	0	0
applesauce	2 tablespoons	12.81	3.4374	0.0305