Mutton Leg Roast

1. Prick the leg of mutton with a fork and mix all of the ingredients (except the oil) and leave it to marinade for about 1 ½ hours.

2. Put the leg in a big pot and cover. Let it cook until all of the juice dries up.

3. Add the oil to it and in case it is not tender, add half a cup of warm water and leave it covered for a while until it is done.

4. Serve it on a plate or dish garnished with lettuce and cucumber, spoon the remaining sauce from the pot and add on top of the roast.

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Nutrient	Quantity
Total fats	43.7931 g
Protein	198.8019 g
Carbohydrates	4.3234 g
Energy	1250.906 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7373 g
Water	828.7758 g
Aspartic acid	0.0406 g
Calcium, Ca	1217.2827 mg
Lutein + zeaxanthin	21.7933 g
Fiber, total dietary	1.2971 g
Carotene, beta	97.774 g
Niacin	11.1351 mg
Vitamin A, RAE	624.5307 g
Arginine	0.0109 g
Riboflavin	1.5155 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0045 g
Glutamic acid	0.0552 g
Sodium, Na	686.2117 mg
Fatty acids, total saturated 16:1 undifferentiated	1.012 g
Total lipid (fat)	43.7931 g
Manganese, Mn	0.4428 mg
Fructose	0.0947 g
Proline	0.0429 g
Fatty acids, total saturated 16:0	10.9896 g
Fatty acids, total saturated 8:0	0.4293 g
Sucrose	0.0005 g
Choline, total	659.8723 mg
Sugars, total	0.6229 g
Serine	0.0152 g
Fatty acids, total saturated 10:0	0.9593 g
Fatty acids, total saturated 18:0	4.9944 g
Fatty acids, total saturated 20:4 undifferentiated	0.5197 g
Vitamin B-6	1.2296 mg
Selenium, Se	168.2266 g
Ash	12.3602 g
Fatty acids, total saturated 18:1 undifferentiated	10.6423 g
Pantothenic acid	0.0696 mg
Phenylalanine	0.0157 g
Copper, Cu	2.5567 mg
Betaine	0.2047 mg
Thiamin	1.2225 mg
Retinol	616.245 g
Methionine	0.0049 g
Iron, Fe	15.7745 mg
Carbohydrate, by difference	4.3234 g
Phosphorus, P	1819.4497 mg
Folate, total	152.4588 g
Tocopherol, gamma	0.1509 mg
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2299 g
Lycopene	0.46 g
Alanine	0.018 g
Cholesterol	598.019 mg
Valine	0.0199 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	1.2849 g
Glycine	0.0124 g
Carotene, alpha	0.4527 g
Glucose (dextrose)	0.0353 g
Fatty acids, total saturated 14:0	3.8632 g
Zinc, Zn	10.1488 mg
Isoleucine	0.0149 g
Fatty acids, total saturated 12:0	1.075 g
Fatty acids, total polyunsaturated	3.2251 g
Fatty acids, total saturated 14:1	0.0004 g
Leucine	0.0337 g
Tocotrienol, alpha	0.0195 mg
Vitamin A, IU	2221.0637 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1199 g
Folate, DFE	152.4588 g
Tryptophan	0.0028 g
Vitamin C, total ascorbic acid	9.525 mg
Phytosterols	3.544 mg
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	0.0149 g
Fatty acids, total saturated 6:0	0.7337 g
Tyrosine	0.0165 g
Vitamin B-12	9.9981 g
Vitamin K (phylloquinone)	8.1803 g
Fatty acids, total saturated	25.1192 g
Histidine	0.0068 g
Fatty acids, total monounsaturated	12.2263 g
Threonine	0.0106 g
Folate, food	152.4588 g
Cryptoxanthin, beta	4.1083 g
Vitamin E (alpha-tocopherol)	6.1926 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.3298 g
Magnesium, Mg	214.4083 mg
Lysine	0.014 g
Potassium, K	2414.858 mg
Cystine	0.0044 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	4	5.1233	1.6465	0.053
Salt	0	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Vinegar	2 tablespoons	6.258	0.2771	0
black pepper	1 teaspoon	5.773	1.4708	0.075
Soya Sauce	1 teaspoon	889.4927	0	4.9971
Cumin Seed	1 teaspoon	7.875	0.929	0.4677
plain yogurt	2 tablespoons	0	0	0
mutton leg	1 kg	889.4927	0	4.9971