Muy Bueno Taco Salad

1. Cook defrosted chicken breast in a skillet until cooked through.

2. Slice it into strips and put it on top of the lettuce.

3. Sprinkle cheddar on top.

4. Pour salsa and sour cream over the salad.

5. Top with taco chips and voila!

6. A simple, quick, yet delicious meal for one!

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Nutrient	Quantity
Total fats	7.5386 g
Protein	10.0904 g
Carbohydrates	14.5756 g
Energy	155.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1118 g
Water	303.6408 g
Aspartic acid	0.2743 g
Calcium, Ca	136.68 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0029 g
Lutein + zeaxanthin	665.52 g
Fiber, total dietary	4.198 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0065 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	798.36 g
Niacin	1.9589 mg
Vitamin A, RAE	119.54 g
Fatty acids, total trans-polyenoic	0.0468 g
Arginine	0.0637 g
Riboflavin	0.1831 mg
Fatty acids, total trans-polyenoic 22:4	0.0004 g
Tocopherol, beta	0.039 mg
Fatty acids, total polyunsaturated 15:0	0.0616 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0245 g
Fatty acids, total saturated 20:1	0.0104 g
Glutamic acid	0.5217 g
Sodium, Na	970.26 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1117 g
Total lipid (fat)	7.5386 g
Manganese, Mn	0.331 mg
Fructose	4.196 g
Proline	0.126 g
Fatty acids, total saturated 16:0	1.9262 g
Fatty acids, total saturated 8:0	0.0522 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1577 g
Sucrose	0.397 g
Choline, total	52.7 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0292 g
Fatty acids, total polyunsaturated 18:1 t	0.2398 g
Sugars, total	9.2774 g
Serine	0.1048 g
Fatty acids, total saturated 10:0	0.1361 g
Fatty acids, total saturated 18:0	0.6781 g
Fatty acids, total saturated 20:4 undifferentiated	0.0246 g
Vitamin B-6	0.3349 mg
Selenium, Se	7.686 g
Ash	4.169 g
Menaquinone-4	2.16 g
Tocotrienol, delta	0.026 mg
Fatty acids, total saturated 18:1 undifferentiated	1.5362 g
Pantothenic acid	0.5596 mg
Phenylalanine	0.0896 g
Copper, Cu	0.2033 mg
Betaine	0.36 mg
Thiamin	0.1451 mg
Retinol	52.56 g
Methionine	0.0353 g
Iron, Fe	1.5816 mg
Carbohydrate, by difference	14.5756 g
Phosphorus, P	153.06 mg
Folate, total	53.62 g
Tocopherol, gamma	0.4196 mg
Fatty acids, total saturated 4:0	0.0112 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Lycopene	7881.9 g
Alanine	0.0778 g
Cholesterol	36.24 mg
Valine	0.1048 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0068 g
Fatty acids, total saturated 18:2 undifferentiated	0.3696 g
Glycine	0.049 g
Carotene, alpha	5.76 g
Glucose (dextrose)	3.4554 g
Fatty acids, total saturated 14:0	0.586 g
Zinc, Zn	0.8688 mg
Isoleucine	0.0846 g
Fatty acids, total saturated 12:0	0.1609 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.0569 g
Fatty acids, total polyunsaturated	0.547 g
Fatty acids, total saturated 14:1	0.0482 g
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.1519 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0468 g
Tocotrienol, alpha	0.0216 mg
Vitamin A, IU	1513.1 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0076 g
Folate, DFE	53.62 g
Tryptophan	0.0281 g
Vitamin C, total ascorbic acid	6.826 mg
Phytosterols	14.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.1058 g
Fatty acids, total polyunsaturated 18:1 c	1.2467 g
Fatty acids, total saturated 20:0	0.0097 g
Tocotrienol, beta	0.572 mg
Fatty acids, total saturated 6:0	0.0731 g
Lactose	1.2276 g
Tyrosine	0.0648 g
Vitamin B-12	0.3756 g
Vitamin K (phylloquinone)	40.864 g
Fatty acids, total saturated	3.7417 g
Histidine	0.0461 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0022 g
Fatty acids, total monounsaturated	1.7122 g
Threonine	0.0871 g
Folate, food	53.62 g
Fatty acids, total polyunsaturated 17:0	0.0389 g
Fatty acids, total polyunsaturated 24:0	0.0022 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0004 g
Cryptoxanthin, beta	0.36 g
Vitamin E (alpha-tocopherol)	2.21 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0103 g
Fatty acids, total trans	0.2866 g
Fatty acids, total trans-monoenoic	0.2398 g
Magnesium, Mg	39.18 mg
Lysine	0.1336 g
Potassium, K	674.54 mg
Fatty acids, total polyunsaturated 24:1 c	0.0004 g
Cystine	0.0176 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	3 tablespoons	71.28	1.6668	6.966
Chicken breast	1 boneless	0	0	0
Cheddar cheese	2 tablespoons	0	0	0
Iceberg lettuce	2 cups	20.16	4.2768	0.2016
salsa	0.5 cup	37.7	8.632	0.221
taco chip	30 g	26.7	0	0.15