Muzlu Sut (Milk And Banana Drink)

1. Put the banana slices, honey, almond and 50 ml (3-4 tbsp) of milk into the blender. Blend for about 35-40 seconds. (you want a smooth mixture).

2. Pour in the rest of the milk and mix again for about 35-40 seconds. Pour into a glass and drink with the bubbles.

3. You can also add in a couple ice cubes.

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Nutrient	Quantity
Total fats	62.4585 g
Protein	7.9485 g
Carbohydrates	64.686 g
Energy	792.03 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0608 g
Water	330.8355 g
Aspartic acid	0.8166 g
Calcium, Ca	49.65 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	11.13 g
Carotene, beta	58.5 g
Niacin	3.3202 mg
Vitamin A, RAE	6.75 g
Arginine	1.0126 g
Riboflavin	0.1642 mg
Glutamic acid	1.5996 g
Sodium, Na	38.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0495 g
Total lipid (fat)	62.4585 g
Manganese, Mn	2.8059 mg
Fructose	10.9125 g
Proline	0.291 g
Fatty acids, total saturated 16:0	5.3724 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	5.3775 g
Choline, total	42.468 mg
Sugars, total	35.5335 g
Serine	0.3732 g
Fatty acids, total saturated 10:0	3.1871 g
Fatty acids, total saturated 18:0	3.0493 g
Vitamin B-6	0.905 mg
Selenium, Se	17.13 g
Ash	3.573 g
Fatty acids, total saturated 18:1 undifferentiated	5.6061 g
Pantothenic acid	1.1907 mg
Phenylalanine	0.3886 g
Copper, Cu	0.8139 mg
Betaine	0.225 mg
Thiamin	0.1321 mg
Methionine	0.1212 g
Iron, Fe	4.521 mg
Carbohydrate, by difference	64.686 g
Phosphorus, P	289.5 mg
Folate, total	83.4 g
Tocopherol, gamma	0.045 mg
Alanine	0.3708 g
Valine	0.4394 g
Fatty acids, total saturated 18:2 undifferentiated	1.5129 g
Glycine	0.3447 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	10.0269 g
Zinc, Zn	1.9455 mg
Isoleucine	0.279 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	25.3869 g
Fatty acids, total polyunsaturated	1.5736 g
Leucine	0.561 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	144 IU
Folate, DFE	83.4 g
Tryptophan	0.0851 g
Vitamin C, total ascorbic acid	26.295 mg
Phytosterols	50.37 mg
Fatty acids, total saturated 6:0	0.3264 g
Starch	12.105 g
Tyrosine	0.1907 g
Vitamin K (phylloquinone)	1.68 g
Fatty acids, total saturated	51.357 g
Histidine	0.3004 g
Fatty acids, total monounsaturated	5.6511 g
Threonine	0.2622 g
Folate, food	83.4 g
Vitamin E (alpha-tocopherol)	2.349 mg
Magnesium, Mg	149.55 mg
Lysine	0.3549 g
Potassium, K	1436.7 mg
Cystine	0.1283 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Banana	1	200.25	51.39	0.7425
Honey	1 teaspoon	0	0	0
Almond	1 teaspoon	39.78	0	4.5