Muzzy'S Beans

1. Cook beans, garlic and onions according to package directions, salt to taste. Brown linguica and ground beef in a large frying pan. Drain well and add remaining ingredients and simmer about thirty minutes. Taste and correct seasonings.

2. Thanks to Marceline Ruggiero, the best Captain a rookie ever had.

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Nutrient	Quantity
Total fats	66.7422 g
Protein	212.5269 g
Carbohydrates	91.8521 g
Energy	1772.3177 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2575 g
Water	1727.375 g
Aspartic acid	4.4856 g
Calcium, Ca	908.5952 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	683.6262 g
Fiber, total dietary	18.3636 g
Fatty acids, total saturated 22:0	0.018 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	4821.7737 g
Niacin	49.2956 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	579.0577 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	1.5652 g
Riboflavin	3.0075 mg
Tocopherol, beta	0.0603 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3636 g
Fatty acids, total saturated 20:1	0.0835 g
Glutamic acid	8.2919 g
Sodium, Na	1012.5296 mg
Fatty acids, total saturated 16:1 undifferentiated	1.671 g
Total lipid (fat)	66.7422 g
Manganese, Mn	2.601 mg
Fructose	17.8548 g
Proline	1.0858 g
Fatty acids, total saturated 16:0	13.6621 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	2.0558 g
Choline, total	712.5799 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	38.8004 g
Serine	1.4098 g
Fatty acids, total saturated 10:0	0.0253 g
Fatty acids, total saturated 18:0	9.3034 g
Fatty acids, total saturated 20:4 undifferentiated	0.2901 g
Vitamin B-6	3.7798 mg
Selenium, Se	156.7792 g
Ash	24.4411 g
Fatty acids, total saturated 18:1 undifferentiated	21.64 g
Pantothenic acid	5.2162 mg
Phenylalanine	1.3827 g
Copper, Cu	3.2331 mg
Betaine	37.7445 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	2.8524 mg
Retinol	136.0003 g
Methionine	0.2927 g
Iron, Fe	31.178 mg
Carbohydrate, by difference	91.8521 g
Phosphorus, P	2135.8121 mg
Folate, total	477.5497 g
Tocopherol, gamma	1.6501 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1088 g
Lycopene	59477.2504 g
Alanine	1.2097 g
Cholesterol	507.8948 mg
Valine	1.313 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	4.0549 g
Glycine	1.0023 g
Carotene, alpha	631.6783 g
Glucose (dextrose)	18.0395 g
Fatty acids, total saturated 14:0	1.5987 g
Zinc, Zn	29.8045 mg
Isoleucine	1.1472 g
Maltose	0.476 g
Fatty acids, total saturated 12:0	0.0487 g
Fatty acids, total polyunsaturated	6.0168 g
Fatty acids, total saturated 14:1	0.3357 g
Tocotrienol, gamma	0.228 mg
Leucine	1.8084 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.3491 mg
Vitamin A, IU	9305.8698 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.127 g
Folate, DFE	477.5497 g
Tryptophan	0.3115 g
Vitamin C, total ascorbic acid	285.1364 mg
Phytosterols	62.7417 mg
Fatty acids, total polyunsaturated 18:1 c	17.25 g
Fatty acids, total saturated 20:0	0.0906 g
Fatty acids, total saturated 6:0	0.001 g
Starch	0.374 g
Tyrosine	0.8688 g
Vitamin B-12	13.4691 g
Vitamin K (phylloquinone)	67.6038 g
Fatty acids, total saturated	25.7787 g
Histidine	0.7624 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	23.7345 g
Threonine	1.2073 g
Folate, food	477.5497 g
Fatty acids, total polyunsaturated 17:0	0.6679 g
Cryptoxanthin, beta	335.468 g
Vitamin E (alpha-tocopherol)	16.9432 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	441.9695 mg
Lysine	1.543 g
Potassium, K	6448.3275 mg
Cystine	0.3611 g
Fluoride, F	11.1046 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	1 cup	0	0	0
Onion	1	60	14.01	0.15
Tomato	14.5 ounces	73.9922	15.9905	0.8221
Tomato Sauce	1 can	0	0	0
Tomato paste	1 can	139.4	32.147	0.799
Garlic Clove	4	17.88	3.9672	0.06
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 tablespoon	22.5	2.6544	1.3362
linguica sausage	1 lb	403.4676	0	2.2667
kidney bean	1 lb	131.5419	18.5973	2.268
beef	1 lb	898.114	0	57.7424
cayenne	0.5 teaspoon	2.862	0.5097	0.1554