Mx5 Cheese Scones

1. Preheat oven to 215 degrees Celsius.

2. Sift dry ingredients.

3. Add most of the cheese.

4. Mix to a light dough with the milk.

5. Do not mix it too much!

6. Turn out onto a floured board and gently knead.

7. Roll out and sprinkle remaining cheese on top.

8. Cut into individual scones.

9. Place on oven tray covered with baking paper.

10. Bake for 12 - 15 minutes at 215°C.

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Nutrient	Quantity
Total fats	53.528 g
Protein	64.7925 g
Carbohydrates	400.436 g
Energy	2371.5588 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8577 g
Water	329.6934 g
Aspartic acid	5.1997 g
Calcium, Ca	2252.4185 mg
Lutein + zeaxanthin	14.8016 g
Fiber, total dietary	11.448 g
Carotene, beta	141.55 g
Niacin	13.8752 mg
Vitamin A, RAE	381.8811 g
Arginine	3.6252 g
Riboflavin	1.0286 mg
Glutamic acid	13.9189 g
Sodium, Na	3846.2538 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1256 g
Total lipid (fat)	53.528 g
Manganese, Mn	5.7146 mg
Proline	4.9115 g
Fatty acids, total saturated 16:0	16.0174 g
Fatty acids, total saturated 8:0	0.5164 g
Choline, total	83.2319 mg
Sugars, total	13.5774 g
Serine	3.445 g
Fatty acids, total saturated 10:0	0.9943 g
Fatty acids, total saturated 18:0	5.3816 g
Vitamin B-6	2.3813 mg
Selenium, Se	100.2283 g
Ash	25.3626 g
Vitamin D	33.23 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	12.9904 g
Pantothenic acid	7.1264 mg
Phenylalanine	3.3678 g
Copper, Cu	0.7337 mg
Betaine	1.464 mg
Thiamin	0.8059 mg
Retinol	369 g
Methionine	1.6735 g
Iron, Fe	4.4406 mg
Carbohydrate, by difference	400.436 g
Phosphorus, P	1645.7966 mg
Folate, total	79.8792 g
Fatty acids, total saturated 4:0	1.0713 g
Alanine	2.7042 g
Cholesterol	125.65 mg
Valine	4.2527 g
Fatty acids, total saturated 18:2 undifferentiated	2.5087 g
Glycine	1.965 g
Fatty acids, total saturated 14:0	5.2191 g
Zinc, Zn	8.2907 mg
Isoleucine	3.0717 g
Fatty acids, total saturated 12:0	0.8507 g
Fatty acids, total polyunsaturated	3.3617 g
Leucine	5.6333 g
Vitamin A, IU	1415.4412 IU
Folate, DFE	79.8792 g
Tryptophan	0.8601 g
Vitamin C, total ascorbic acid	0.086 mg
Phytosterols	0.0934 mg
Fatty acids, total saturated 6:0	0.6704 g
Lactose	12.322 g
Tyrosine	3.6246 g
Vitamin B-12	2.745 g
Vitamin K (phylloquinone)	4.0623 g
Fatty acids, total saturated	31.5871 g
Histidine	1.9614 g
Fatty acids, total monounsaturated	14.5798 g
Threonine	2.3822 g
Folate, food	79.8792 g
Vitamin D (D2 + D3)	0.919 g
Cryptoxanthin, beta	7.0335 g
Vitamin D3 (cholecalciferol)	0.919 g
Vitamin E (alpha-tocopherol)	1.0633 mg
Magnesium, Mg	227.11 mg
Lysine	4.1256 g
Potassium, K	1034.3258 mg
Cystine	0.698 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Salt	0.5 teaspoon	0	0	0
Baking powder	4.5 teaspoons	10.971	5.7339	0
Cheese	1 cup	476.55	3.159	38.799
flour	3 cups	1734.84	379.8162	6.7308
cayenne pepper	1 pinch	0.3578	0.0637	0.0194