My 6-Layered 7-Layer Mexican Dip

1. Mix cream cheese and taco seasoning mix.

2. Spread on bottom of pie plate or round dish.

3. Layer remaining ingredients over cream cheese layer.

4. Refrigerate until served.

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Nutrient	Quantity
Total fats	0.352 g
Protein	1.8008 g
Carbohydrates	8.321 g
Energy	37.202 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0254 g
Water	175.1787 g
Aspartic acid	0.2523 g
Calcium, Ca	27.86 mg
Lutein + zeaxanthin	806.07 g
Fiber, total dietary	2.7542 g
Carotene, beta	2268.49 g
Niacin	1.0201 mg
Vitamin A, RAE	195.78 g
Arginine	0.0569 g
Riboflavin	0.0571 mg
Tocopherol, beta	0.0149 mg
Glutamic acid	0.7077 g
Sodium, Na	231.332 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0022 g
Total lipid (fat)	0.352 g
Manganese, Mn	0.2599 mg
Fructose	2.1961 g
Proline	0.0396 g
Fatty acids, total saturated 16:0	0.0363 g
Choline, total	14.879 mg
Sugars, total	4.6966 g
Serine	0.0527 g
Fatty acids, total saturated 18:0	0.0126 g
Vitamin B-6	0.1516 mg
Selenium, Se	0.216 g
Ash	1.9755 g
Fatty acids, total saturated 18:1 undifferentiated	0.0465 g
Pantothenic acid	0.1808 mg
Phenylalanine	0.06 g
Copper, Cu	0.0983 mg
Betaine	0.221 mg
Thiamin	0.0803 mg
Methionine	0.0147 g
Iron, Fe	0.8908 mg
Carbohydrate, by difference	8.321 g
Phosphorus, P	46.2 mg
Folate, total	36.03 g
Tocopherol, gamma	0.3264 mg
Lycopene	3833.77 g
Alanine	0.0604 g
Valine	0.052 g
Fatty acids, total saturated 18:2 undifferentiated	0.1278 g
Glycine	0.0488 g
Carotene, alpha	150.49 g
Glucose (dextrose)	1.9921 g
Zinc, Zn	0.3181 mg
Isoleucine	0.057 g
Tocopherol, delta	0.0072 mg
Fatty acids, total polyunsaturated	0.1532 g
Leucine	0.0656 g
Tocotrienol, alpha	0.0149 mg
Vitamin A, IU	4155.5665 IU
Folate, DFE	36.03 g
Tryptophan	0.0121 g
Vitamin C, total ascorbic acid	24.9175 mg
Phytosterols	24.11 mg
Tyrosine	0.0324 g
Vitamin K (phylloquinone)	57.239 g
Fatty acids, total saturated	0.0489 g
Histidine	0.0288 g
Fatty acids, total monounsaturated	0.0484 g
Threonine	0.0614 g
Folate, food	36.03 g
Vitamin E (alpha-tocopherol)	0.8838 mg
Magnesium, Mg	21.07 mg
Lysine	0.0704 g
Potassium, K	422.97 mg
Cystine	0.0192 g
Fluoride, F	3.427 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	1 package	0	0	0
Cheddar cheese	1 cup	0	0	0
Tomato	1 cup	26.82	5.7961	0.298
Guacamole	1 cup	0	0	0
lettuce	1 cup	5.4	1.0332	0.054
black olive	2 tablespoons	0	0	0
taco seasoning mix	1 tablespoon	4.982	1.4917	0