My Addictive Besan(Gram Flour) Ladoo- Will Leave U Licking Ur Fingers Clean!

1. Coarsely grind the cashews and almonds.

2. Keep aside.

3. Melt ghee in a wok.

4. Add besan (gram flour).

5. Cook on low heat till besan is fragrant and well cooked.

6. It takes only about 5-8 minutes.

7. Let it cool for a while.

8. Add powdered nuts, cardamom powder and sugar.

9. Mix well.

10. Shape into round balls (a little bigger than the size of a walnut) and store in an airtight container.

11. Serve after a few hours for greater taste!

12. ENJOY my most favourite dessert and think of me when you do so!

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Nutrient	Quantity
Total fats	20.6502 g
Protein	23.9146 g
Carbohydrates	283.8995 g
Energy	1439.794 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2129 g
Water	127.8752 g
Aspartic acid	1.7348 g
Calcium, Ca	75.73 mg
Fiber, total dietary	15.924 g
Niacin	8.1954 mg
Arginine	1.6306 g
Riboflavin	0.0682 mg
Glutamic acid	3.4665 g
Sodium, Na	470.78 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0976 g
Total lipid (fat)	20.6502 g
Manganese, Mn	4.072 mg
Proline	0.8785 g
Fatty acids, total saturated 16:0	1.9799 g
Choline, total	18.3824 mg
Sugars, total	13.3792 g
Serine	0.9796 g
Fatty acids, total saturated 18:0	0.314 g
Vitamin B-6	1.3801 mg
Selenium, Se	47.716 g
Ash	4.2604 g
Fatty acids, total saturated 18:1 undifferentiated	10.8247 g
Pantothenic acid	2.588 mg
Phenylalanine	1.0017 g
Copper, Cu	0.4146 mg
Thiamin	0.4381 mg
Methionine	0.455 g
Iron, Fe	2.6887 mg
Carbohydrate, by difference	283.8995 g
Phosphorus, P	311.46 mg
Folate, total	12.64 g
Alanine	1.0491 g
Cholesterol	5.2 mg
Valine	1.0997 g
Fatty acids, total saturated 18:2 undifferentiated	3.3586 g
Glycine	0.8437 g
Fatty acids, total saturated 14:0	0.0256 g
Zinc, Zn	2.6027 mg
Isoleucine	0.771 g
Fatty acids, total polyunsaturated	3.5683 g
Leucine	1.5421 g
Folate, DFE	12.64 g
Tryptophan	0.2275 g
Vitamin C, total ascorbic acid	0.21 mg
Phytosterols	36.636 mg
Tyrosine	0.9922 g
Vitamin K (phylloquinone)	0.952 g
Fatty acids, total saturated	2.8423 g
Histidine	0.4708 g
Fatty acids, total monounsaturated	10.9118 g
Threonine	0.6636 g
Folate, food	12.64 g
Vitamin E (alpha-tocopherol)	5.6788 mg
Magnesium, Mg	112.89 mg
Lysine	0.6541 g
Potassium, K	251.35 mg
Cystine	0.3381 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	159.9	30.004	2.496
Ghee	0.5 cup	0	0	0
Cardamom	0.5 teaspoon	3.11	0.6847	0.067
Cashew	1 tablespoon	0	0	0
flour	2 cups	1156.56	253.2108	4.4872
Almond	1 tablespoon	120.224	0	13.6