My Aunt'S Asian Pheasant

1. Put Bok Choy and pheasant in a large sauce pan and add enough water to cover.

2. Add all remaining ingredients and bring to a boil.

3. Cover and simmer forty minutes or until tender.

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Nutrient	Quantity
Total fats	208.119 g
Protein	245.6731 g
Carbohydrates	96.523 g
Energy	3446.8626 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2729 g
Water	1079.6795 g
Aspartic acid	23.8516 g
Calcium, Ca	652.3799 mg
Lutein + zeaxanthin	65.532 g
Fiber, total dietary	18.3191 g
Fatty acids, total saturated 22:0	3.1751 g
Carotene, beta	55.93 g
Niacin	63.0179 mg
Vitamin A, RAE	550.4104 g
Arginine	14.8834 g
Riboflavin	2.0463 mg
Tocopherol, beta	0.5216 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.021 g
Fatty acids, total saturated 20:1	1.5662 g
Glutamic acid	36.6265 g
Sodium, Na	6720.1323 mg
Fatty acids, total saturated 16:1 undifferentiated	7.6458 g
Total lipid (fat)	208.119 g
Manganese, Mn	4.3219 mg
Fructose	0.0317 g
Proline	11.0791 g
Fatty acids, total saturated 16:0	33.4493 g
Fatty acids, total saturated 8:0	0.1183 g
Sucrose	0.1162 g
Choline, total	125.4968 mg
Sugars, total	14.2479 g
Serine	10.8775 g
Fatty acids, total saturated 10:0	0.2332 g
Fatty acids, total saturated 18:0	9.2396 g
Vitamin B-6	6.7647 mg
Selenium, Se	156.7652 g
Ash	34.6164 g
Vitamin D	4.9 IU
Fatty acids, total saturated 18:1 undifferentiated	80.8561 g
Pantothenic acid	10.8052 mg
Phenylalanine	9.9016 g
Copper, Cu	1.6687 mg
Betaine	35.0208 mg
Thiamin	1.582 mg
Retinol	546.6844 g
Methionine	6.4954 g
Iron, Fe	18.421 mg
Carbohydrate, by difference	96.523 g
Phosphorus, P	2726.3021 mg
Folate, total	469.907 g
Tocopherol, gamma	18.9469 mg
Fatty acids, total saturated 4:0	0.2352 g
Lycopene	2.76 g
Alanine	14.3641 g
Cholesterol	675.5848 mg
Valine	13.3336 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.021 g
Fatty acids, total saturated 18:2 undifferentiated	44.497 g
Glycine	12.5253 g
Carotene, alpha	1.656 g
Glucose (dextrose)	0.3733 g
Fatty acids, total saturated 14:0	1.778 g
Zinc, Zn	14.7199 mg
Isoleucine	12.8677 g
Tocopherol, delta	1.5536 mg
Fatty acids, total saturated 12:0	0.7451 g
Fatty acids, total polyunsaturated	48.2387 g
Fatty acids, total saturated 14:1	0.0022 g
Leucine	20.0968 g
Tocotrienol, alpha	0.1173 mg
Vitamin A, IU	1938.9178 IU
Folate, DFE	469.907 g
Tryptophan	3.154 g
Vitamin C, total ascorbic acid	55.7944 mg
Phytosterols	250.1298 mg
Galactose	0.0207 g
Fatty acids, total polyunsaturated 18:1 c	0.0893 g
Fatty acids, total saturated 20:0	1.5876 g
Fatty acids, total saturated 6:0	0.1634 g
Tyrosine	7.8718 g
Vitamin B-12	7.8878 g
Vitamin K (phylloquinone)	28.9611 g
Fatty acids, total saturated	49.4183 g
Alcohol, ethyl	27.3856 g
Histidine	8.8003 g
Fatty acids, total monounsaturated	94.0819 g
Threonine	11.5427 g
Folate, food	469.907 g
Vitamin D (D2 + D3)	0.245 g
Fatty acids, total polyunsaturated 24:0	1.0206 g
Cryptoxanthin, beta	3.45 g
Vitamin D3 (cholecalciferol)	0.245 g
Vitamin E (alpha-tocopherol)	18.3224 mg
Magnesium, Mg	486.1249 mg
Lysine	20.8177 g
Potassium, K	4710.3113 mg
Cystine	3.2095 g
Fluoride, F	34.1196 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	3 tablespoons	14.4	3.1986	0.135
Soy sauce	4 ounces	60.1009	5.5905	0.6464
Bok choy	1	149.45	11.417	7.9625
Rice wine	6 ounces	227.9299	8.5048	0
Pepper	2 tablespoons	34.638	8.8251	0.4499
Garlic Clove	6	26.82	5.9508	0.09
black bean	3 ounces	290.0153	53.0362	1.2077
peanut oil	4 ounces	1002.4381	0	113.398
pheasant	2	1641.0704	0	84.2295