My Back Ribs

1. Rub the ribs with seasoned salt (or your favorite spice) on all sides.

2. Place in long casserole meat side down and place lemon on top (evenly spaced – not overlapping).

3. Fill casserole with about an inch of water.

4. Cover with tin foil and bake at 325 degrees for about 2 hours periodically checking to make sure there is enough water and that they are not falling off the bone to the extent that they cannot go on the BBQ.

5. Baste with your favorite BBQ sauce and grill on your BBQ for about 5 minutes per side.

6. Serve (with plenty of napkins) but no knife.

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Nutrient	Quantity
Total fats	170.6387 g
Protein	197.8967 g
Carbohydrates	39.1677 g
Energy	2480.6782 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.339 g
Water	673.3134 g
Calcium, Ca	163.7702 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.043 g
Lutein + zeaxanthin	168.075 g
Fiber, total dietary	2.241 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1872 g
Fatty acids, total saturated 22:0	0.0056 g
Carotene, beta	235.305 g
Niacin	47.1515 mg
Vitamin A, RAE	24.2775 g
Fatty acids, total trans-polyenoic	0.1416 g
Riboflavin	2.4331 mg
Fatty acids, total trans-polyenoic 22:4	0.0187 g
Tocopherol, beta	0.0187 mg
Fatty acids, total polyunsaturated 15:0	0.8579 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3334 g
Fatty acids, total saturated 20:1	0.359 g
Sodium, Na	1787.7562 mg
Fatty acids, total saturated 16:1 undifferentiated	4.8724 g
Total lipid (fat)	170.6387 g
Manganese, Mn	0.1681 mg
Fructose	10.1966 g
Fatty acids, total saturated 16:0	36.1171 g
Fatty acids, total polyunsaturated 16:1 t	0.2467 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.7816 g
Sucrose	6.3122 g
Choline, total	83.1038 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5896 g
Fatty acids, total polyunsaturated 18:1 t	8.4691 g
Sugars, total	28.386 g
Fatty acids, total saturated 10:0	0.08 g
Fatty acids, total saturated 18:0	23.0297 g
Fatty acids, total saturated 20:4 undifferentiated	0.5358 g
Vitamin B-6	4.4524 mg
Selenium, Se	231.0634 g
Ash	12.3836 g
Vitamin D	14.94 IU
Menaquinone-4	2.8012 g
Tocotrienol, delta	0.0187 mg
Fatty acids, total saturated 18:1 undifferentiated	68.5836 g
Pantothenic acid	1.5201 mg
Fatty acids, total polyunsaturated 22:1 c	0.0056 g
Copper, Cu	0.7976 mg
Fatty acids, total trans-polyenoic 15:1	0.4624 g
Thiamin	1.126 mg
Iron, Fe	18.9984 mg
Carbohydrate, by difference	39.1677 g
Phosphorus, P	1597.2038 mg
Folate, total	30.9351 g
Tocopherol, gamma	0.5602 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0128 g
Fatty acids, total saturated 22:1 undifferentiated	0.0056 g
Lycopene	6414.8625 g
Cholesterol	700.0306 mg
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1947 g
Fatty acids, total saturated 18:2 undifferentiated	6.5128 g
Carotene, alpha	85.905 g
Glucose (dextrose)	11.8773 g
Fatty acids, total saturated 14:0	4.1571 g
Zinc, Zn	45.071 mg
Tocopherol, delta	0.0187 mg
Fatty acids, total saturated 12:0	0.1254 g
Fatty acids, total polyunsaturated	7.7694 g
Fatty acids, total saturated 14:1	0.8723 g
Tocotrienol, gamma	0.0187 mg
Fatty acids, total polyunsaturated 17:1	1.4168 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1416 g
Tocotrienol, alpha	0.0374 mg
Vitamin A, IU	493.02 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1181 g
Folate, DFE	30.9351 g
Vitamin C, total ascorbic acid	0.3735 mg
Fatty acids, total polyunsaturated 16:1 c	4.6166 g
Fatty acids, total polyunsaturated 18:1 c	60.1146 g
Fatty acids, total saturated 20:0	0.0766 g
Vitamin B-12	16.6324 g
Vitamin K (phylloquinone)	2.6145 g
Fatty acids, total saturated	66.6099 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0056 g
Fatty acids, total monounsaturated	76.5721 g
Folate, food	30.9351 g
Fatty acids, total polyunsaturated 17:0	2.0734 g
Vitamin D (D2 + D3)	0.3735 g
Fatty acids, total polyunsaturated 24:0	0.0926 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0056 g
Cryptoxanthin, beta	35.4825 g
Vitamin E (alpha-tocopherol)	2.3874 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0037 g
Fatty acids, total trans	8.8574 g
Fatty acids, total trans-monoenoic	8.7249 g
Magnesium, Mg	222.4187 mg
Potassium, K	2908.7928 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	0	0	0
Water	0	0	0	0
seasoning salt	3 tablespoons	0	0	0
barbecue sauce	0.75 cup	313.74	34.997	8.2543
back rib	2 lb	2166.9382	4.1707	162.3844