My Beef Marinade And Sauce

1. Mix all ingredient together in blender on pulse for 6 hits of the pulse or til well combined.

2. As Marinade: Soak beef - 2 lbs Overnight in a zipper bag flat in fridge.

3. -Or-.

4. As Sauce: Brush on beef, or kaboobs while grilling. Refrigerate unused portion.

5. Safety reminder: Never, Never reuse marinade as sauce! Discard Marinade int rubbish immediately after marinating meat! Thank you :).

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Nutrient	Quantity
Total fats	188.4748 g
Protein	216.3695 g
Carbohydrates	7.6406 g
Energy	2564.3894 kCal
Fatty acids, total saturated 18:3 undifferentiated	15.1034 g
Water	803.4089 g
Aspartic acid	0.6235 g
Calcium, Ca	142.8614 mg
Lutein + zeaxanthin	271.542 g
Fiber, total dietary	1.8107 g
Fatty acids, total saturated 22:0	0.5408 g
Carotene, beta	132.43 g
Niacin	62.6208 mg
Vitamin A, RAE	11.191 g
Fatty acids, total trans-polyenoic	0.7963 g
Arginine	0.4243 g
Riboflavin	1.27 mg
Tocopherol, beta	0.0164 mg
Fatty acids, total polyunsaturated 15:0	0.0997 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	15.0789 g
Fatty acids, total saturated 20:1	2.1818 g
Glutamic acid	1.3459 g
Stigmasterol	4.905 mg
Sodium, Na	4898.161 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9864 g
Total lipid (fat)	188.4748 g
Manganese, Mn	1.2205 mg
Fructose	0.0454 g
Proline	0.4435 g
Fatty acids, total saturated 16:0	12.3022 g
Fatty acids, total saturated 8:0	0.0023 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	30.8481 g
Sucrose	0.1734 g
Choline, total	606.4392 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1541 g
Fatty acids, total polyunsaturated 18:1 t	0.8742 g
Sugars, total	0.5862 g
Serine	0.3232 g
Fatty acids, total saturated 10:0	0.0099 g
Fatty acids, total saturated 18:0	6.6356 g
Fatty acids, total saturated 20:4 undifferentiated	0.0554 g
Vitamin B-6	6.0573 mg
Selenium, Se	192.226 g
Ash	27.838 g
Tocotrienol, delta	0.0164 mg
Fatty acids, total saturated 18:1 undifferentiated	109.2868 g
Pantothenic acid	6.4493 mg
Phenylalanine	0.2994 g
Beta-sitosterol	675.255 mg
Copper, Cu	0.7125 mg
Betaine	92.9611 mg
Thiamin	0.517 mg
Methionine	0.082 g
Iron, Fe	18.3651 mg
Carbohydrate, by difference	7.6406 g
Phosphorus, P	2070.3597 mg
Folate, total	131.8339 g
Fatty acids, total polyunsaturated 18:2 t,t	0.5968 g
Tocopherol, gamma	44.853 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Fatty acids, total saturated 22:1 undifferentiated	0.0041 g
Lycopene	0.46 g
Alanine	0.2537 g
Cholesterol	498.6678 mg
Valine	0.2823 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0035 g
Fatty acids, total saturated 18:2 undifferentiated	32.0092 g
Glycine	0.2542 g
Carotene, alpha	0.976 g
Glucose (dextrose)	0.263 g
Fatty acids, total saturated 14:0	0.5538 g
Zinc, Zn	33.5688 mg
Isoleucine	0.2662 g
Tocopherol, delta	1.6187 mg
Fatty acids, total saturated 12:0	0.0112 g
Fatty acids, total polyunsaturated	47.2349 g
Fatty acids, total saturated 14:1	0.1092 g
Leucine	0.4582 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1995 g
Tocotrienol, alpha	0.0696 mg
Vitamin A, IU	224.261 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0363 g
Folate, DFE	131.8339 g
Tryptophan	0.0795 g
Vitamin C, total ascorbic acid	5.4616 mg
Phytosterols	4.204 mg
Galactose	0.012 g
Fatty acids, total polyunsaturated 18:1 c	108.3477 g
Fatty acids, total saturated 20:0	1.0909 g
Fatty acids, total saturated 6:0	0.0003 g
Campesterol	394.035 mg
Tyrosine	0.2094 g
Vitamin B-12	11.5147 g
Vitamin K (phylloquinone)	146.624 g
Fatty acids, total saturated	21.495 g
Histidine	0.1467 g
Fatty acids, total monounsaturated	112.5763 g
Threonine	0.2258 g
Folate, food	131.8339 g
Fatty acids, total polyunsaturated 17:0	0.2357 g
Cryptoxanthin, beta	3.375 g
Vitamin E (alpha-tocopherol)	30.7129 mg
Fatty acids, total trans	1.6703 g
Fatty acids, total trans-monoenoic	0.8742 g
Magnesium, Mg	278.1 mg
Lysine	0.3222 g
Potassium, K	3529.894 mg
Cystine	0.0995 g
Fluoride, F	0.7866 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	4 tablespoons	0	0	0
Onion powder	1 teaspoon	8.184	1.8989	0.025
Soy sauce	5 tablespoons	42.4	3.944	0.456
Mustard	2 tablespoons	1.89	0.3269	0.0294
black pepper	1 teaspoon	5.773	1.4708	0.075
Water	5 tablespoons	0	0	0
canola oil	0.75 cup	1445.34	0	163.5
apple cider vinegar	0.25 cup	0	0	0
beef	2	1060.8024	0	24.3894